With “Serenity in the Hurricane”, while incredible to work through, came what felt like a certain amount of… dampening. A bit of closing in on myself. Feeling like the fire wasn’t burning as bright. I recognized as I was going through it, that this period and process was not one of those where I was…
Category Archives: The Evolution Diaries
What’s Your Theme?
Over the years, an interesting development has occurred. I get very strong inclinations (often like a slap across the face) of an overarching theme that is to be my guide in the unfolding chapter of life before me. It acts as a beacon on the horizon, a compass heading if you will, that helps me…
“Ultimate” Training Strategy Leaves Not Just Muscles Confused
Muscle Confusion. Aaahh, muscle confusion. The term “Muscle Confusion” is used in the fitness industry to describe an approach to exercise programming that has you frequentlyswitching various training modalities from day to day. Not to be mistaken with the approach of “never planned, complete randomness from day to day”. That’s a whole other ball of…
To Grow, We Must Die
We see it all around us, all the time in nature. Death. The ending of a life cycle. But that’s exactly what it is. An integral part of a cycle. Death is not the dark, ominous end. It is the transfer of energy from one form, so that it may be drawn upon in another….
Life from the Heart of Desolation
Exactly four years ago I sat in the oasis of a desert. I’d awoken just before sunrise and walked around a beautiful lake in the middle of desolation. As I sat overlooking the simple yet glowing mountains, made to appear twice their size by the reflection given off the waters surface, I wrote down three…
