You read that right: Your Taco Truck. An important principle that I address here at Dare To Evolve in making the changes, shifts and leaps we make in propelling meaningful Evolution in our lives is getting ‘naked’. Starting from a place of honesty. You’ve heard me say: “Only when we stand ‘naked’,… Continue Reading
I Have a Confession to Make…
I don’t always get in a joint mobility session each day. I sometimes skip my cool down releases and decompressions after a training session. I struggle to take in enough water each day. From time to time, I get “caught up in life” and will go 2-3 weeks without doing exercise. For… Continue Reading
The Haircut that Will Change Your Life
“The haircut that will change your life?” “Yes. If you go get this haircut, it WILL change your life. It will change everything.” “What is this? Some kind of fantastical notion? A Rapunzel meets Samson tale? “You know those times in our lives when we are trying to figure out what comes next? When we… Continue Reading
Dancing with the Dark: Healing through Connection
Dancing with the Dark. A view. A feeling. A focus. 1. First, there is an expansion. Two, actually. One in the chest, and the other a step outside of the body with a panoramic view. 2. Second, a vibration, a ringing throughout the body that is felt but neither heard nor seen. … Continue Reading
Tracking Your Fitness
Tracking your fitness effectively is one of the most recommended means to ensure successfully following through on your fitness goals. Steps like: keeping track of your daily workouts, reps, sets and notes on performance. Taking body measurements such as weights, body fat percentage and waist/hip/shoulder/etc circumferences. Tracking what you are eating and how much. Tracking your… Continue Reading