Having once again had the joy (because that’s what it is) of being with my brothers and sisters of the Wolf Pack down at Wolf Fitness Systems, I had the opportunity to both assist coach and take part in their Bootcamp classes. And witness… Excellence of Heart! I invite you to check out John Wolf… Continue Reading
Taking the opportunity during my time down in Salinas, California with the Wolf Pack to have Erik “ESIK” Melland put myself and John Wolf through a Heavy Clubbell Flow workout he designed. Great workout and always fun training with my brothers! Be sure to check out more from Erik at: http://esikproductions.com/ and from John Wolf… Continue Reading
Amazing, right?! That’s all it takes. In this age of information overload, all the contradictory noise saying “HEY!!! Listen to us, we’re right! You have to do it our way or you are going to fall so far behind the curb, you might as well say goodbye to everyone you know and ship off to… Continue Reading
Wrapping up final thoughts on this “Train With Shane” series as we kick start your Club Mass Evolution journey! Connect. Evolve. Live. Dare To Evolve! Shane. Continue Reading
Sometimes, it feels like everything gets turned upside down, when connecting to the heart of us. Sometimes, it’s exactly what allows us see that which resides within. From there, we can let go of having to brace for it all… …and embrace it all instead. Dare To Evolve, Shane. Continue Reading
FINAL club session of our first month of the Club Mass Evolution! The foundation is set and getting ready to move on to the next cycle… [sublimevideo width=”640″ height=”360″ title=”Club Mass Evolution – Day 26″ settings=”youtube-id:CDY6S4C9Iok;autoresize:fit;”][/sublimevideo] Final two posts and wrap up on this launch into our evolution to follow. Dare To Evolve, Shane. Continue Reading
Paint by numbers. Sounds pretty straight forward, right? The number equals a value. You apply that equal value where it corresponds with the number. While the habit of keeping a training log for your exercise sessions is encouraged by most, the instructions for using one are often quite linear. For example, this is the number you hit this session,… Continue Reading
Recovery day today and taking time to absorb Trust. We work to stimulate that which will help us grow. But the major growth occurs in the spaces in between. In the recovery. Just as we need to keep the “work” going to continue the requisite stimulation, we need the continued recovery lest we find ourselves… Continue Reading
What’s your workout like?! Dare To Evolve, Shane. Continue Reading
Never ever underestimate what profound effect taking the time to Dare and Evolve our own lives has on those around us. We cannot fully comprehend the magnitude of those ripples… Club Mass Evolution, through the eyes of a ripple: All photo’s taken by Will (4 yrs old), through the course of a morning training session.… Continue Reading
