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<channel>
	<title>Dare to Evolve</title>
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	<link>http://daretoevolve.tv</link>
	<description>Fitness that will unbind your physical vitality, unleash your inner qualities &#38; unlock your true potential</description>
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		<title>Is the Hurricane here yet?!!</title>
		<link>http://daretoevolve.tv/blog/hurricane-here-yet/</link>
		<comments>http://daretoevolve.tv/blog/hurricane-here-yet/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 20:33:58 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Clubbell Evolution]]></category>
		<category><![CDATA[Clubbell Training]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=4079</guid>
		<description><![CDATA[I have been receiving messages saying &#8220;Sooooo&#8230; it&#8217;s the end of April.&#8221; : ) There&#8217;s been alot of anticipation around the release of Clubbell Flow Evolution and I can&#8217;t wait to get this in your hands. From the standpoint of an exercise program that will assist in improving the quality of life, not just in...]]></description>
			<content:encoded><![CDATA[<p><a href="http://daretoevolve.tv/wp-content/uploads/2012/04/fan-crash.jpeg"><img class="alignright size-full wp-image-4080" title="fan crash" src="http://daretoevolve.tv/wp-content/uploads/2012/04/fan-crash.jpeg" alt="" width="274" height="184" /></a>I have been receiving messages saying &#8220;Sooooo&#8230; it&#8217;s the end of April.&#8221; : ) There&#8217;s been alot of anticipation around the release of Clubbell Flow Evolution and I can&#8217;t wait to get this in your hands. From the standpoint of an exercise program that will assist in improving the quality of life, not just in mind and body, but in heart and soul, I can&#8217;t get this out quick enough. From a Clubbell training standpoint, this is going to permanently Evolve to the next stage the face of how we train with Clubbells.</p>
<p>The sheer size of this thing, however, has required a little extra time to set everything up to run smoothly. Official details and a definitive launch time to follow later today. Almost there!</p>
<p>s.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Clubbell Flow Evolution &#8211; Serenity in the Hurricane &#8211; Trailer #1</title>
		<link>http://daretoevolve.tv/blog/clubbell-flow-evolution-serenity-hurricane-trailer-1/</link>
		<comments>http://daretoevolve.tv/blog/clubbell-flow-evolution-serenity-hurricane-trailer-1/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 03:54:38 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Clubbell Evolution]]></category>
		<category><![CDATA[Clubbell Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Need Motivation?]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=4020</guid>
		<description><![CDATA[The lead up to the release of the Clubbell Flow Evolution has been alot of fun and well received. We&#8217;ve had some teaser&#8217;s, getting a taste of what&#8217;s to come. We&#8217;ve wrapped up the Beta Testers (12 of them in total from all over) who were the first to experience the program. More on their journey...]]></description>
			<content:encoded><![CDATA[<p>The lead up to the release of the Clubbell Flow Evolution has been alot of fun and well received.</p>
<ul>
<li>We&#8217;ve had some<strong> <a href="http://daretoevolve.tv/blog/clubbell-flow-evolution-teaser-1/" target="_blank">teaser&#8217;s</a></strong>, getting a taste of <strong><a href="http://daretoevolve.tv/blog/clubbell-flow-evolution-teaser-2/" target="_blank">what&#8217;s to come.</a></strong></li>
<li>We&#8217;ve wrapped up the Beta Testers (12 of them in total from all over) who were the first to experience the program. More on their journey to come in the not too distant future.</li>
<li>Those of you that are a part of the Dare To Evolve newsletter, as Insiders, have been following along, discovering what lies at the heart of this program along with in depth Clubbell training tutorials, moving you ever closer to Clubbell Flow. (If you haven&#8217;t had a chance to take part yet, you still have some <strong><a href="http://daretoevolve.tv/" target="_blank">time to get in on the tail end</a></strong>).</li>
</ul>
<p>NOW, with the release of the Clubbell Flow Evolution to all of you, just around the corner, I wish to share a better look at just what you are about to dive into, what you are going to have access to&#8230; what you are about to unleash in your training and in your life.</p>
<p>Time to Flow baby, time to FLOW!!</p>
<p><iframe src="http://www.youtube.com/embed/43EtiEGEcsQ?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<h3><span style="color: #993300;">Dare To Evolve!</span></h3>
]]></content:encoded>
			<wfw:commentRss>http://daretoevolve.tv/blog/clubbell-flow-evolution-serenity-hurricane-trailer-1/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Clubbell Flow Evolution – Serenity in the Hurricane – Teaser #2</title>
		<link>http://daretoevolve.tv/blog/clubbell-flow-evolution-teaser-2/</link>
		<comments>http://daretoevolve.tv/blog/clubbell-flow-evolution-teaser-2/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:39:30 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Clubbell Evolution]]></category>
		<category><![CDATA[Clubbell Training]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=3886</guid>
		<description><![CDATA[Okay, so while Teaser #1 got a good response, it also brought many to the brink of simultaneously throwing their Clubbells at me. Lets get a better look than that at what you&#8217;ll be getting and the Flow that this Clubbell Evolution will cause to erupt from you upon it&#8217;s application&#8230; Dare To Evolve!]]></description>
			<content:encoded><![CDATA[<p>Okay, so while Teaser #1 got a good response, it also brought many to the brink of simultaneously throwing their Clubbells at me. Lets get a better look than that at what you&#8217;ll be getting and the Flow that this Clubbell Evolution will cause to erupt from you upon it&#8217;s application&#8230;</p>
<p><iframe src="http://www.youtube.com/embed/q_gSqShJ560?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<h3><span style="color: #993300;">Dare To Evolve!</span></h3>
]]></content:encoded>
			<wfw:commentRss>http://daretoevolve.tv/blog/clubbell-flow-evolution-teaser-2/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Clubbell Flow Evolution &#8211; Serenity in the Hurricane &#8211; Teaser #1</title>
		<link>http://daretoevolve.tv/blog/clubbell-flow-evolution-teaser-1/</link>
		<comments>http://daretoevolve.tv/blog/clubbell-flow-evolution-teaser-1/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 18:59:07 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Clubbell Evolution]]></category>
		<category><![CDATA[Clubbell Training]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=3849</guid>
		<description><![CDATA[So you want to see what the Clubbell Flow Evolution looks like do you? Weeeeelll&#8230; okay. Lets take a little peek: Be sure to check out much more on the Clubbell Flow Evolution!  Dare To Evolve!]]></description>
			<content:encoded><![CDATA[<p>So you want to see what the Clubbell Flow Evolution looks like do you? Weeeeelll&#8230; okay. Lets take a little peek:</p>
<p><iframe src="http://www.youtube.com/embed/Lh6r2imZf90?rel=0" frameborder="0" width="560" height="315"></iframe></p>
<h3><span style="color: #000000;">Be sure to check out much more on</span> <a href="http://daretoevolve.tv/clubbell-flow-evolution/">the Clubbell Flow Evolution! </a></h3>
<h3><span style="color: #993300;">Dare To Evolve!</span></h3>
]]></content:encoded>
			<wfw:commentRss>http://daretoevolve.tv/blog/clubbell-flow-evolution-teaser-1/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Flow&#8230; With the NEW Clubbell Evolution!</title>
		<link>http://daretoevolve.tv/blog/flow-new-clubbell-evolution/</link>
		<comments>http://daretoevolve.tv/blog/flow-new-clubbell-evolution/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 20:25:51 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Clubbell Evolution]]></category>
		<category><![CDATA[Clubbell Training]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=3831</guid>
		<description><![CDATA[So you&#8217;ve been looking for more out of your life have you? But overwhelmed and daunted by the craziness of it all, leaving you to perhaps feel stuck and not sure where to start? As many of you know, here at Dare To Evolve, the vehicles we use to assist that process are fitness/training programs....]]></description>
			<content:encoded><![CDATA[<p>So you&#8217;ve been looking for more out of your life have you? But overwhelmed and daunted by the craziness of it all, leaving you to perhaps feel stuck and not sure where to start? As many of you know, here at Dare To Evolve, the vehicles we use to assist that process are fitness/training programs. Tapping into and unlocking the physical limitations as we fan the flames of the immense capacity within, lying at the very heart of who you are.</p>
<p>The newest offering is on it&#8217;s way, to help you discover and connect to the Serenity in the Hurricane. Not to mention get in the best shape of your life!</p>
<p>For more info, be sure to get on the <strong>INSIDE</strong> for the new Clubbell Evolution. <strong><a href="http://daretoevolve.tv/clubbell-flow-evolution/">The Clubbell FLOW Evolution.</a></strong></p>
<p style="text-align: center;"><img class="aligncenter" title="Clubbell Flow Evolution" src="http://daretoevolve.tv/wp-content/uploads/2012/03/flowFB-copy-2.jpg" alt="" width="510" height="483" /></p>
<h3><span style="color: #993300;">Dare To Evolve!</span></h3>
]]></content:encoded>
			<wfw:commentRss>http://daretoevolve.tv/blog/flow-new-clubbell-evolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deeds. Not Words.</title>
		<link>http://daretoevolve.tv/blog/deeds-not-words/</link>
		<comments>http://daretoevolve.tv/blog/deeds-not-words/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 09:26:01 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Circular Strength Training]]></category>
		<category><![CDATA[Life Evolution]]></category>
		<category><![CDATA[Need Motivation?]]></category>
		<category><![CDATA[TACFIT]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=3670</guid>
		<description><![CDATA[Don&#8217;t allow your words to become mere shells of a desire for fulfilling your utmost potential. Make them mean something. Make them count. Dare To Evolve!]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t allow your words to become mere shells of a desire for fulfilling your utmost potential.<br />
Make them mean something. Make them count.</p>
<p><iframe src="http://www.youtube.com/embed/4WZF-UFkyzA" frameborder="0" width="560" height="315"></iframe></p>
<h3><span style="color: #993300;">Dare To Evolve!</span></h3>
]]></content:encoded>
			<wfw:commentRss>http://daretoevolve.tv/blog/deeds-not-words/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>True Heart, Best Heart</title>
		<link>http://daretoevolve.tv/blog/true-heart-best-heart/</link>
		<comments>http://daretoevolve.tv/blog/true-heart-best-heart/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 00:27:18 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Circular Strength Training]]></category>
		<category><![CDATA[The Evolution Diaries]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=3586</guid>
		<description><![CDATA[Here at Dare To Evolve, there is no lack of heart. The very mission here is to provide the means and support to connect to the essence of who we are. To evolve beyond our current state and sense of self, moving ever closer to the true potential we have latent within. To unleash each...]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-3602" title="quick-note-heart-beautiful" src="http://daretoevolve.tv/wp-content/uploads/2012/03/quick-note-heart-beautiful-300x241.jpg" alt="" width="300" height="241" /></p>
<p>Here at Dare To Evolve, there is no lack of heart.</p>
<p>The very mission here is to provide the means and support to connect to the essence of who we are. To evolve beyond our current state and sense of self, moving ever closer to the true potential we have latent within. To unleash each our unique gifts, that all may benefit. To discover and reveal our inestimable value that the world so desperately needs.</p>
<p>And it starts at the Heart.</p>
<p>Then of course propelled with practical feet through deliberate action. But if the commitment to constantly seek it out, breaking down the walls and shrouds around us in our effort to do so, is not there, it makes much of the action taken, less&#8230; effective. Makes for more wandering back and forth searching for the connection that feels right, which lends itself to feeling lost and aimless, instead of steadily moving towards a goal with meaning. Not that it&#8217;s about the end goal. If we do it right, we will never actually get there. Rather it&#8217;s about improving the quality of the journey, for that is where true fulfillment comes from. Achieving goals along the way are more like the nods that we are moving in the right direction.</p>
<p>Putting a conscious effort to remain aware of the discoveries to be made through the process, however, creates a purposeful snow ball effect that grows with every action taken. Listening to the nudges and pokes we feel deep in our gut, towards certain action. Those nudges and pokes, you know, the <em><strong>crazy whims and ideas</strong></em> we get that we generally think &#8220;Naaah. I could never do that. It would serve no purpose. It&#8217;s silly. No one will value it. Who am I to think I could make that happen?&#8221;, are in fact the sign posts along the way. The heart of who you are saying &#8220;Yo! Come on. Lets ROCK this joint!&#8221; And rock it only as you can.</p>
<p>Now it&#8217;s great if we can talk the good talk. But unless we follow it with the walk, it&#8217;s merely flash and pizzaz sitting on a foundation of sand&#8230; with the rising tide of the ocean near by&#8230; and little kids with shovels&#8230; and, well, you get the idea.</p>
<p><a href="http://daretoevolve.tv/wp-content/uploads/2012/03/Sigma-Cadre.jpg"><img class="alignleft size-medium wp-image-3605" title="Sigma Cadre" src="http://daretoevolve.tv/wp-content/uploads/2012/03/Sigma-Cadre-300x199.jpg" alt="" width="300" height="199" /></a>Along this journey of mine, I have had the blessing of coming across <a href="http://www.profcs.com/app/?af=892032" target="_blank">Circular Strength Training (CST) and RMAX International</a>, its creator Scott Sonnon and all the coaches, teammates and amazing community along the way. Since coming in contact 4 years ago, I have poured everything in to learning from, growing with, contributing to and passing it on to others.</p>
<p>Of all I have gained and am thankful for from being a part of it, there are 3 gifts I have received that are of the greatest significance:</p>
<ol>
<li>The friendship and support of an incredible community of like minded individuals, inspired by the passion they hold and the connections made that will hold for a lifetime.</li>
<li>Learning the system of CST, whose foundational principles are the template from which I develop the <strong><a href="http://daretoevolve.tv/products/" target="_blank">physical side of the <em>vehicles</em> I provide here at Dare To Evolve </a></strong>to unveil the essence of who you are and the immensity of the unique gifts you have to offer the world around you.</li>
<li>And last but not least, it provided the right environment for me, that I wouldn&#8217;t have found anywhere else, to allow Dare To Evolve (formerly Gymnos Evolution) to incubate as I continued to flesh out and discover it for what it is.</li>
</ol>
<p>Over these last few years I have been able to give back, in gratitude, in ever expanding capacity. Over the last year, I had the opportunity to serve on RMAX International&#8217;s Board of Directors, as the National representative for CST and TACFIT in Canada. It was an honor to be able to do so. Compounded by my sincere affection for the CST/TACFIT community and my desire to continue giving back, giving others what I had received in turn along the way, it made my recent decision very difficult. The decision to adjust my role, to step down and resign as Director for Canada.</p>
<p>&#8220;If you love it so much Shane, why step down?&#8221; Because of exactly what we spoke about at the beginning of all this. Heart.</p>
<p><img class="alignright size-medium wp-image-3608" title="standing_on_the_border_2" src="http://daretoevolve.tv/wp-content/uploads/2012/03/standing_on_the_border_2-300x224.jpg" alt="" width="300" height="224" /></p>
<p>I have come to the point where the demands of Dare To Evolve, which continues to grow, are drawing ever increasing amounts of time and energy. The demands of serving in the role of Director for RMAX are also just as extensive. Upon reflection, I realized the maximized potential of what could be done with each, was not being met. Trying to do both (with the variance in specific focus) , I could only do half for each, dampening the effectiveness of my service to my fellow mankind. It is an injustice to RMAX and the community, when there could be someone in that position, pushing and driving it to the very extent of its capacity, thus all the immense benefits which come with that. And it is an injustice to those that Dare To Evolve is meant to serve, through what is meant to be offered here.</p>
<p>Dare To Evolve is the calling from the core, from the heart. The fire in the gut which keeps nudging and poking me to strive to unearth that which is driving to push its way forth. That cannot be ignored. It&#8217;s not about choosing one over the other. It is about being true to what you are meant to unleash in your life, the gifts that are meant to be shared for the benefit of all. Ironically, choosing to listen to the honesty laying at the essence of who you are, despite the friction and challenges that come as a result, ends up being of the greatest benefit to all.</p>
<p>It is not always black and white. It is not always obvious. It is never easy. Sometimes it comes in the form of &#8220;choosing&#8221; between things you are both passionate about and care very much for. But if your answer is sincere, always to the call coming from the heart of who you are, it is right. For a True Heart&#8230; is the Best Heart.</p>
<p>Dare To Evolve,<br />
Shane.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Inside the TACFIT Field Instructor Certification</title>
		<link>http://daretoevolve.tv/blog/inside-tacfit-field-instructor-certification/</link>
		<comments>http://daretoevolve.tv/blog/inside-tacfit-field-instructor-certification/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 16:40:41 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Circular Strength Training]]></category>
		<category><![CDATA[Clubbell Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Need Motivation?]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=3581</guid>
		<description><![CDATA[And the other half of the big upcoming Certification, the other side of CST that complete&#8217;s the picture, TACFIT: And again, without any hesitation whatsoever, I fully recommend and encourage anyone looking to up their game as personal trainers, group fitness class instructors, coaches and anyone else that uses movement as a part of their format...]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://daretoevolve.tv/blog/inside-circular-strength-training-instructor-certification/" target="_blank">And the other half of the big upcoming Certification</a></strong>, the other side of CST that complete&#8217;s the picture, <strong><a href="http://www.profcs.com/app/?Clk=2778793" target="_blank">TACFIT</a></strong>:</p>
<p><iframe src="http://www.youtube.com/embed/SUbagR37ZD4" frameborder="0" width="560" height="315"></iframe></p>
<p>And again, without any hesitation whatsoever, I fully recommend and encourage anyone looking to up their game as personal trainers, group fitness class instructors, coaches and anyone else that uses movement as a part of their format for enhancing the welfare of others, this course. It will have one of the most significant impacts on your growth, skill and effective service you provide. While TACFIT is bred from the same source, slightly different intention. <a href="http://www.profcs.com/app/?Clk=3044364" target="_blank"><strong>A little more&#8230; Rrrrrr&#8230;</strong> </a></p>
<h3><span style="color: #993300;">Dare To Evolve!</span></h3>
]]></content:encoded>
			<wfw:commentRss>http://daretoevolve.tv/blog/inside-tacfit-field-instructor-certification/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Inside the Circular Strength Training Instructor Certification</title>
		<link>http://daretoevolve.tv/blog/inside-circular-strength-training-instructor-certification/</link>
		<comments>http://daretoevolve.tv/blog/inside-circular-strength-training-instructor-certification/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 18:31:27 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Circular Strength Training]]></category>
		<category><![CDATA[Clubbell Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[TACFIT]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=3579</guid>
		<description><![CDATA[As a certifying Circular Strength Training Head Coach and TACFIT Team Leader with RMAX International, I&#8217;ve had the honor of working with an incredible team as we put the Instructor hopefuls through their paces over, what is one of the most physically and mentally demanding out there, 3 days towards certification. As I prepare to...]]></description>
			<content:encoded><![CDATA[<p>As a certifying Circular Strength Training Head Coach and TACFIT Team Leader with <strong><a href="http://www.profcs.com/app/?af=892032" target="_blank">RMAX International</a></strong>, I&#8217;ve had the honor of working with an incredible team as we put the Instructor hopefuls through their paces over, what is one of the most physically and mentally demanding out there, 3 days towards certification.</p>
<p>As I prepare to join Scott Sonnon and the team once again next week to administer <strong><a href="http://www.profcs.com/app/?Clk=3044365" target="_blank">the certification event for the next group of cadre hopefuls</a></strong>, I wanted to share an inside look for a taste of what is involved. The following was held in October of 2011, in Salinas, California. Hosted by my brother and compadre John Wolf, of <strong><a href="http://www.lead-the-pack-fitness.com/" target="_blank">Wolf Fitness Systems</a></strong>.</p>
<p><iframe src="http://www.youtube.com/embed/GeoaKaU9VjQ" frameborder="0" width="560" height="315"></iframe></p>
<p>It is without any hesitation whatsoever, that I fully recommend and encourage anyone looking to up their game as personal trainers, group fitness class instructors, coaches and anyone else that uses movement as a part of their format for enhancing the welfare of others, this course. It will have one of the most significant impacts on your growth, skill and effective service you provide. <strong><a href="http://www.profcs.com/app/?Clk=3044365" target="_blank">Ready to take the plunge?</a></strong></p>
<h3><span style="color: #993300;">Dare To Evolve!</span></h3>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>LIFE Evolution – #4 – The Early Morning Workout</title>
		<link>http://daretoevolve.tv/blog/life-evolution-4-early-morning-workout/</link>
		<comments>http://daretoevolve.tv/blog/life-evolution-4-early-morning-workout/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 20:59:54 +0000</pubDate>
		<dc:creator>s.</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life Evolution]]></category>
		<category><![CDATA[Need Motivation?]]></category>

		<guid isPermaLink="false">http://daretoevolve.tv/?p=3576</guid>
		<description><![CDATA[What&#8217;s yours? Dare To Evolve!]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s yours?</p>
<p><iframe src="http://www.youtube.com/embed/yfSFm20zkho" frameborder="0" width="560" height="315"></iframe></p>
<h3><span style="color: #993300;">Dare To Evolve!</span></h3>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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