Joint Mobility

Most of you are here having read through the e-book “The Heart of Evolution: 5 Simple Steps to Radically Evolve Your Life” and are now implementing the steps laid out therein.

IF you just happened upon this page, want to learn more about joint mobility and the manner in which it’s being harnessed here at Dare To Evolve, the e-book is right there in the side bar. Enter your email and join the Evolution!

For the rest of us, lets rock & roll shall we.

1. How Much, How Often.

Intu-Flow can be done in as little as 8 minutes. If you are ambitious and want to see major strides in releasing tension in your body, going everyday, twice a day is certainly doable. Otherwise set a number that allows you to consistently do it. For example start with 3 days a week and gradually work your way up to once a day.

It is also a very effective dynamic full body warm-up prior to exercise or physical activity, as well as active recovery (after an event or well earned adventure).

2. Scott Sonnon’s Intu-Flow Longevity System

Intu-Flow has 4 levels. The first level (Beginner) was released on Youtube so anyone could get started.

  • The first 2 videos go over important principles and theory.
  • The middle 3 videos are the routine itself, from head to toe.
  • The final video is a little extra should you feel so inclined
It takes about 40 minutes with all the instruction. I recommend going through these at least a couple times to start, with a follow up review every so often.
When you feel ready to move on and explore the subsequent stages you can get the Intu-Flow program in it’s entirety here.

3. Quick Reference Guide.

To assist with the transition away from video, so you can take it with you anywhere, I’ve put together a written quick reference that will assist you with remembering the sequence. Download quick reference guide here.

4. Intu-Flow Follow Along Video.

After a few years of teaching Intu-Flow and sharing the above resources, one of the biggest challenges for people is learning the material (and finding the time) to make it a regular part of their lives. So I created a follow along. No instruction. Just a visual follow along to assist the process.

Don’t use this soley on it’s own. It is still important to understand the fine details to get the greatest benefit. However, if you still need the video, but don’t have the time to go through the original instructions every day, this follow along will help the transition while making it easier to continue doing it consistently.

Full body, head to toe, 15 mins. Click here to get your intu-flow follow along.

5. And that is that!

Start. With all these resources and materials to support various learning styles, there’s no reason not to.

Start.