Gold Medal Bodies. Fitness that uses Gymnastics as the foundation for developing:
- Immense strength
- Athletic skill acquisition
- Fluid control
- Dynamic fitness in “flow”
With GMB’s Floor 1 program all you need is your body and a bit of floor space to take full advantage. Before you know it your kids (if you have any) will think you should join the circus! At the very least you’ll have lots of fun building some impressive fitness.
GMB: ‘F1′ Day 1
GMB: ‘F1′ Day 4
GMB: ‘F1′ Day 5
GMB: ‘F1′ Day 8
GMB: ‘F1′ Day 12
GMB: ‘F1′ Day 15
GMB: ‘F1′ Day 29
GMB: ‘F1′ Day 34
GMB: ‘F1′ Day 40
GMB: ‘F1′ Recap
If this is speaking loud and clear to you at this time and you choose to go on your own F1 journey, you can get the program HERE.
Be sure to let me know how it goes!
Dare To Evolve…
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