#2– Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 2! To think, bending over backwards being something positive. Shane Heins taking you through a movement important for spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading
#1– Dynamic Bodyweight Exercise Tutorial- Tripod Overhead Extension 1! Shane Heins gives the key steps to getting you extending up and back through strength. Important for spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading
Shane Heins (a week away from successfully earning his certification as a CST Head Coach and TACFIT Team Leader) shares the keys to successfully earning your own certification as a Circular Strength Training Instructor or TACFIT Field Instructor. Dare To Evolve! Continue Reading
#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together with Shane Heins (CST Head Coach). Dynamic movement. Arm strength. Core stability. Hip mobility. ‘Nuff said. Dare To Evolve! Continue Reading
Everyone wants an effective workout that really produces results. Everyone wants to be fit. But fit for what? What are you fit for? And more importantly, are you fit to live your best LIFE?! Dare To Evolve! Continue Reading
#3– Circular Strength Training Tutorial- Leg Swoop 3! Next phase in the journey with Shane Heins (CST Head Coach), to going “around the world” in this dynamic movement that develops arm strength, core stability and hip mobility all packed into one! Dare To Evolve! Continue Reading
#2– Circular Strength Training Tutorial- Leg Swoop 2! Shane Heins (CST Head Coach), developing this dynamic “around the world” movement that develops arm strength, core stability and hip mobility all packed into one continues! Dare To Evolve! Continue Reading
#3– TACFIT Tutorial- Scorpion Strike! Shane Heins (a CST Head Coach and TACFIT Team Leader) takes you through the last level of sophistication to deliver the final STRIKE! Connecting the core like nothing else. Dare To Evolve! Continue Reading
#2– TACFIT Tutorial- Scorpion Strike! In this tutorial series, Shane Heins (a CST Head Coach and TACFIT Team Leader) continues to take you through progressions for an exercise that will seriously strengthen your core and it’s connection to rotation and power. Dare To Evolve! Continue Reading
#1– TACFIT Tutorial- Scorpion Strike! In this newest tutorial series, Shane Heins (a CST Head Coach and TACFIT Team Leader) takes you through progressions for an exercise that will seriously strengthen your core and it’s connection to rotation and power. Dare To Evolve! Continue Reading
