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Intu-Flow, Clubbells and Circular Strength Training are registered trademarks of RMAX International. TACFIT is a registered trademark of Sconik International, LLC
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None of the information contained in this website, accompanying videos, blog posts, newsletter, books, fitness programs and products is intended to be taken as qualified medical advice. Consult your physician before applying any of the information provided, as you would with any exercise, nutritional or coaching programs you undertake. While the information and advice contained in this website, accompanying videos, blog posts, newsletter, books, fitness programs and products, related to health, exercise and nutrition are believed to be accurate, neither Gymnos Evolution, Dare To Evolve, Shane Heins and its officers and employees, nor any members, assistants, volunteers, assigns, or agents of any type whatsoever acting on or in behalf of the aforementioned entity and persons, including the filmmaker/editor of the accompanying videos, will be held liable for any injury, damages, losses, claims, actions, proceedings, expenses, or costs (including legal) that result from using instructions, advice or exercises in the manual and accompanying videos.
Be smart about it. Don’t train into pain. Go lighter and for less time initially until you can perform all movements with a greater degree of safe mechanics and control. Consistent, incremental progression will be the fastest way to the higher degree’s of performance.
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