#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together with Shane Heins (CST Head Coach). Dynamic movement. Arm strength. Core stability. Hip mobility. ‘Nuff said.
#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together with Shane Heins (CST Head Coach). Dynamic movement. Arm strength. Core stability. Hip mobility. ‘Nuff said.