#3– Circular Strength Training Tutorial- Leg Swoop 3! Next phase in the journey with Shane Heins (CST Head Coach), to going “around the world” in this dynamic movement that develops arm strength, core stability and hip mobility all packed into one!
#3– Circular Strength Training Tutorial- Leg Swoop 3! Next phase in the journey with Shane Heins (CST Head Coach), to going “around the world” in this dynamic movement that develops arm strength, core stability and hip mobility all packed into one!