Home » Evolution Chronicles » Fitness, Free Exercise Tutorials, TACFIT » Dynamic Bodyweight Exercise Tutorial – Quad Hop 4

Dynamic Bodyweight Exercise Tutorial – Quad Hop 4

Posted on January 27, 2010 by Shane Heins | Leave a comment!

#4 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 4! The final instalment with CST Head Coach Shane Heins.

Dynamic Bodyweight Exercise Tutorial – Quad Hop 3

Posted on January 22, 2010 by Shane Heins | Leave a comment!

#3 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 3! With CST Head Coach Shane Heins.

Posted on January 16, 2010 by Shane Heins | Leave a comment!

#2 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 2! With CST Head Coach Shane Heins.

Posted on January 10, 2010 by Shane Heins | Leave a comment!

Check out this CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 1! With CST Head Coach Shane Heins.

Shane Heins is the founder and owner of Dare To Evolve.

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