ESIK 5×5 Heavy Clubbell Flow with John Wolf

Taking the opportunity during my time down in Salinas, California with the Wolf Pack to have Erik “ESIK” Melland put myself and John Wolf through a Heavy Clubbell Flow workout he designed.

Great workout and always fun training with my brothers!

Be sure to check out more from Erik at:
http://esikproductions.com/

and from John Wolf at Wolf Fitness Systems:
http://lead-the-pack-fitness.com

Dare To Evolve!

Shane.

About

Shane Heins is the founder and owner of Dare To Evolve.

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