30 second Club Demo to accompany Shane’s wide array of in depth Club training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. Here we look at the: Hammer Swing! For progressions building up to the Hammer Swing, be sure to check out these previous demo’s:… Continue Reading
30 second Club Demo to accompany Shane’s wide array of in depth Club training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. This round, the 2 Handed Torch Press: Dare To Evolve! Continue Reading
Another 30 second Demo’s to accompany Shane’s wide array of in depth Clubbell training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. 2 Handed Side Semi! Dare To Evolve! Continue Reading
Shane providing new 30 second Demo’s to accompany the wide array of in depth Clubbell training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. Dare To Evolve! Continue Reading
Don’t allow your words to become mere shells of a desire for fulfilling your utmost potential. Make them mean something. Make them count. Dare To Evolve! Continue Reading
Here at Dare To Evolve, there is no lack of heart. The very mission here is to provide the means and support to connect to the essence of who we are. To evolve beyond our current state and sense of self, moving ever closer to the true potential we have latent within. To unleash each… Continue Reading
And the other half of the big upcoming Certification, the other side of CST that complete’s the picture, TACFIT: And again, without any hesitation whatsoever, I fully recommend and encourage anyone looking to up their game as personal trainers, group fitness class instructors, coaches and anyone else that uses movement as a part of their format… Continue Reading
As a certifying Circular Strength Training Head Coach and TACFIT Team Leader with RMAX International, I’ve had the honor of working with an incredible team as we put the Instructor hopefuls through their paces over, what is one of the most physically and mentally demanding out there, 3 days towards certification. As I prepare to… Continue Reading
#4– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Bringing all the pieces together. It’s Hammer… Continue Reading
#3– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Placing in the final component with the… Continue Reading
