#2– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Moving along with the Side Semi. Drive… Continue Reading
#1– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3” (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Beginning with the Two Handed… Continue Reading
So just what DOES the Clubbell Hero Evolution look like? Have a peek behind the mask, revealed for the first time and launch your own Hero Evolution! Clubbell Hero Evolution Dare To Evolve! Continue Reading
Don’t miss out on your opportunity to win one of 3 free copies of the Clubbell Hero Evolution! For more info visit Clubbell Hero Evolution Dare To Evolve! Continue Reading
As one of North America’s leading Clubbell Training authorities, Shane Heins continues to break down the most common misunderstandings about the Clubbell. Dare To Evolve! Continue Reading
In December of 2010 I released my Clubbell training program, the Clubbell Mass Evolution. A full 3 month training program with a specific focus of putting on lean muscle mass using clubbells. “Clubbells are now my true love when it comes to any kind of free weight training system. The Clubbell Mass Evolution was a truly enlightening… Continue Reading
TACFIT Intensive 4 weeks to launching your Fitness Transformation When the time arrives, we can either pull up our britches, exclaiming “It’s now or never.” Or…..it will just continue to be never. Well now’s your chance to take the bull by the horns and get the kick start you’ve been looking for! While originally designed… Continue Reading
#3– Clubbell Training Tutorial- Side Pendulum 3! Shane Heins, creator of the Clubbell Evolution™ Training Series sharing the final component to developing a solid Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
I want to take a moment to weigh in on Scott Sonnon’s newest TACFIT project: Tactical Gymnastics (TACGYM). Now I don’t normally do “product reviews” here on the blog, though I’ve been wanting to share more about the programs I’ve found to be most effective for developing optimal fitness, health, performance and longevity. Because our… Continue Reading
As one of North America’s leading Clubbell Training authorities, Shane Heins continues to break down the most common misunderstandings about the Clubbell. Dare To Evolve! Continue Reading
