#2– Clubbell Training Tutorial- Side Pendulum 2! Shane Heins (Creator of the Clubbell Evolution series and CST Head Coach) continues with the progressions to building up your Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
#1– Clubbell Training Tutorial- Side Pendulum 1! Shane Heins, creator of the Clubbell Evolution™ Training Series continues in this newest series with the progressions to building up your Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
#3– Clubbell Training Tutorial- Iron Cross 3! Shane Heins, creator of the Clubbell Evolution™ Training Series in the final instalment of this tutorial series for an incredible shoulder exercise and feat of strength. Dare To Evolve! Continue Reading
#2– Clubbell Training Tutorial- Iron Cross 2! Shane Heins, creator of the Clubbell Evolution™ Training Series continues in this newest series with the progressions to achieving an Clubbell Iron Cross. Both an exercise and deemed a feat of strength. Dare To Evolve! Continue Reading
#1– Clubbell Training Tutorial- Iron Cross 1! Shane Heins, creator of the Clubbell Evolution™ Training Series gives the key components to achieving an Clubbell Iron Cross. Both an exercise and deemed a feat of strength. Dare To Evolve! Continue Reading
Clubbell Mass Evolution.Epic Fitness, for an Epic Life!Take hold of the life you deserve…. Dare to Evolve! Continue Reading
Click here for more about: Clubbell Mass Evolution Dare To Evolve! Continue Reading
#3– TACFIT Tutorial- Push Plank 3! Shane Heins, shares the final instalment to performing an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum. Dare To Evolve! Continue Reading
#2– TACFIT Tutorial- Push Plank 2! Shane Heins, continues to take you through to the next stage for an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum. Dare To Evolve! Continue Reading
#1– TACFIT Tutorial- Push Plank! In this newest tutorial series, Shane Heins, takes you through progressions for an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum. Dare To Evolve! Continue Reading
