If I’m doing a Muscle Mass building program, why use Clubbells? Dare To Evolve! Continue Reading
Category Archives: Circular Strength Training
Why Clubbell Mass Evolution?
Now why would I want to train with Shane Heins’ Clubbell Mass Evolution? Dare To Evolve! Continue Reading
Clubbell Mass Evolution – Beta Testers 3 (G/N)
Grant and Natalie, continue the Beta testing of Shane Heins new upcoming Clubbell training program: the Clubbell Mass Evolution. Building strong lean muscle mass made accessible to everyone. Dare To Evolve! Continue Reading
Clubbell Mass Evolution – Beta Testers 2 (M/G)
Michelle and Geoff, the other couple Beta testing Shane Heins new upcoming Clubbell training program: the Clubbell Mass Evolution. A revolution in the arena of building strong lean muscle mass. Dare To Evolve! Continue Reading
Clubbell Mass Evolution – Beta Testers 1 (G/N)
Grant and Natalie, one of the couples Beta testing Shane Heins new upcoming Clubbell training program: the Clubbell Mass Evolution. A revolution in the arena of building strong lean muscle mass. Dare To Evolve! Continue Reading
Motivation With Mmmphh!
Over this last summer it was interesting to observe a similarity that I was seeing in many “Huge Success’s” I was coming across. Most of them found themselves with only 50 cents in their pocket and were homeless. No literally, this appears to be, recently anyway, the trend. And then they tell you how they… Continue Reading
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 3
#3– Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 3 with Shane Heins! Final instruction to greater spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading
TACFIT = TACFUN
Shane Heins (TACFIT Team Leader) showing that training hard doesn’t have to hurt or break you down. One can in fact derive a sense of….fun…out of seeing their progress skyrocket. And TACFIT delivers. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 2
#2– Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 2! To think, bending over backwards being something positive. Shane Heins taking you through a movement important for spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 1
#1– Dynamic Bodyweight Exercise Tutorial- Tripod Overhead Extension 1! Shane Heins gives the key steps to getting you extending up and back through strength. Important for spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading