Check out this CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 1! With CST Head Coach Shane Heins. Continue Reading
Category Archives: Circular Strength Training
Journey of Thor’s Hammer
Far too often, at least in Western society, the focus of ones goals is on the end results. And the value of the work put in to get to that result is based on what those results yield. Yet we don’t always reach our intended goal. Does that diminish the journey towards that end? Just… Continue Reading
The Goal
In follow up to the last post, regarding undergoing a physical transformation, the goal is to gain weight (no, this won’t be a burger binge ya’ll, health is still the number one priority here). I’ve never been a fan of “gaining mass”. Never interested. Actually, it makes me angry. For those who are into “bodybuilding”,… Continue Reading
Transformer, More Than Meets the Eye!
What is truly involved with a physical transformation? To be absolutely honest….I don’t know. I’ve never had to undergo one. Moving through the process of an emotional transformation? Been there. Mental transformation? Done that. Spiritual transformation? Check. Actually, all of these never end, and if I play my cards right, never will. But a significant… Continue Reading
Fun=Work=Fun
I came across this great clip of a group coming up with a creative means to engaging people to use the stairs, instead of the escalator. The results are pretty impressive: [youtube=http://www.youtube.com/watch?v=2lXh2n0aPyw] And it got me to thinking about how exercise or “working out” is not always seen as fun. It tends to actually be… Continue Reading