Don’t allow your words to become mere shells of a desire for fulfilling your utmost potential. Make them mean something. Make them count. Dare To Evolve! Continue Reading
Category Archives: TACFIT
Inside the Circular Strength Training Instructor Certification
As a certifying Circular Strength Training Head Coach and TACFIT Team Leader with RMAX International, I’ve had the honor of working with an incredible team as we put the Instructor hopefuls through their paces over, what is one of the most physically and mentally demanding out there, 3 days towards certification. As I prepare to… Continue Reading
Upcoming: TACFIT Intensive
TACFIT Intensive 4 weeks to launching your Fitness Transformation When the time arrives, we can either pull up our britches, exclaiming “It’s now or never.” Or…..it will just continue to be never. Well now’s your chance to take the bull by the horns and get the kick start you’ve been looking for! While originally designed… Continue Reading
Defeating the Beast with Tactical Gymnastics (TACGYM)
I want to take a moment to weigh in on Scott Sonnon’s newest TACFIT project: Tactical Gymnastics (TACGYM). Now I don’t normally do “product reviews” here on the blog, though I’ve been wanting to share more about the programs I’ve found to be most effective for developing optimal fitness, health, performance and longevity. Because our… Continue Reading
TACFIT Tutorial – Push Plank 3
#3– TACFIT Tutorial- Push Plank 3! Shane Heins, shares the final instalment to performing an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum. Dare To Evolve! Continue Reading
TACFIT Tutorial – Push Plank 2
#2– TACFIT Tutorial- Push Plank 2! Shane Heins, continues to take you through to the next stage for an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum. Dare To Evolve! Continue Reading
TACFIT Tutorial – Push Plank 1
#1– TACFIT Tutorial- Push Plank! In this newest tutorial series, Shane Heins, takes you through progressions for an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum. Dare To Evolve! Continue Reading
TACFIT – The Bond Beyond
Physical training and fitness has the ability to take us beyond just bulging biceps and rippling six packs. It can be a vehicle for building community, creating vision and inspiring growth…. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 3
#3– Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 3 with Shane Heins! Final instruction to greater spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading
TACFIT = TACFUN
Shane Heins (TACFIT Team Leader) showing that training hard doesn’t have to hurt or break you down. One can in fact derive a sense of….fun…out of seeing their progress skyrocket. And TACFIT delivers. Dare To Evolve! Continue Reading