Today is recovery for me. Nothing but mobility. One of the most underrated days in anyone’s training program (not just Clubbell Mass Evolution). The No Intensity Day. Because it’s one of the most underrated days, makes it one of the easiest to overlook and not get around to doing. But this little gem is priceless. And you’ll note it’s a… Continue Reading
Dare To Evolve! Continue Reading
Today it began. Started Clubbell Mass Evolution off with Session A on Moderate. And really it was important to start here, as it sets the pace. One of the greatest mis-steps we often make in diving into a program is going too hard, too early. With good reason of course. We’re excited for what’s to come.… Continue Reading
Helloooo Ladies and Gents! Our journey with Clubbel Mass Evolution begins now. I wanted to let everyone know ahead of time (as we have many of you coming from different time zones), that my posts will be up by around noon Pacific Standard time, if you are coming by to see if the new day’s notes… Continue Reading
End of the journey… or merely just the beginning? Getting caught in a hyper focused state on the end result, we can often lose sight of the journey. Which we must never forget. The end goal constantly fluctuates as we move along the journey’s path. Be mindful of the journey. Because it never ends… Applying the… Continue Reading
Getting in the groove now, we start taking it up a notch by stringing everything together, as we continue to apply the ‘vehicle’ of physical fitness to developing the inner quality we need most at this time, using the Club Flow Evolution. (New Club Free Tutorial Included) Dare To Evolve! Continue Reading
30 second Club Demo to accompany Shane’s wide array of in depth Club training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. Here we look at the: Hammer Swing! For progressions building up to the Hammer Swing, be sure to check out these previous demo’s:… Continue Reading
In this next instalment, we look at exactly how we apply the ‘vehicle’ of physical fitness to developing the inner quality we need most at this time. Using the Clubbell Flow Evolution. (New Clubbell Free Tutorial Included) Dare To Evolve! Continue Reading
30 second Club Demo to accompany Shane’s wide array of in depth Club training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. This round, the 2 Handed Torch Press: Dare To Evolve! Continue Reading
This last November, Shane had the opportunity to write for My Mad Methods, a well renowned fitness magazine and resource focused on all unconventional training. It was the Survival Edition and he was invited to contributed a featured article based around his “Survive & Thrive: Earthquake” Clubbell training workout, with an inside look at it’s application and how it… Continue Reading
