Shane sharing, under the cover of night as befits all super hero hopefuls, a Clubbell Training tutorial from his Clubbell Hero Evolution program. The Sprinkler Twist. Use it in a Tabata protocol (20 secs of work, 10 secs of rest, for 8 rounds) and feel your core, which is where the Hero within resides, light… Continue Reading
#4– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Bringing all the pieces together. It’s Hammer… Continue Reading
#3– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Placing in the final component with the… Continue Reading
#2– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Moving along with the Side Semi. Drive… Continue Reading
#1– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3” (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Beginning with the Two Handed… Continue Reading
In December of 2010 I released my Clubbell training program, the Clubbell Mass Evolution. A full 3 month training program with a specific focus of putting on lean muscle mass using clubbells. “Clubbells are now my true love when it comes to any kind of free weight training system. The Clubbell Mass Evolution was a truly enlightening… Continue Reading
