#2– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Moving along with the Side Semi. Drive… Continue Reading
#1– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3” (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Beginning with the Two Handed… Continue Reading
So just what DOES the Clubbell Hero Evolution look like? Have a peek behind the mask, revealed for the first time and launch your own Hero Evolution! Clubbell Hero Evolution Dare To Evolve! Continue Reading
Don’t miss out on your opportunity to win one of 3 free copies of the Clubbell Hero Evolution! For more info visit Clubbell Hero Evolution Dare To Evolve! Continue Reading
In the final instalment of this eye-opening series, Shane shows the final weigh in on “Before and After Pictures”. Not what it appears to be…. Part #4 Dare To Evolve! Continue Reading
Follow Shane as he takes you behind the scenes of the “Before and After Picture” in this continuing series of bringing light to a little known reality…. Part #3: Dare To Evolve! Continue Reading
Shane continues with deconstructing the “Before and After Picture”. Is it really an accurate indicator of your progress? Part #2: Dare To Evolve! Continue Reading
Shane takes you through the process of a Before and After Picture, bringing light to the blaring hole in it’s accuracy. Check it out: Part #1 Dare To Evolve! Continue Reading
As one of North America’s leading Clubbell Training authorities, Shane Heins continues to break down the most common misunderstandings about the Clubbell. Dare To Evolve! Continue Reading
In December of 2010 I released my Clubbell training program, the Clubbell Mass Evolution. A full 3 month training program with a specific focus of putting on lean muscle mass using clubbells. “Clubbells are now my true love when it comes to any kind of free weight training system. The Clubbell Mass Evolution was a truly enlightening… Continue Reading
