#3– Clubbell Training Tutorial- Side Pendulum 3! Shane Heins, creator of the Clubbell Evolution™ Training Series sharing the final component to developing a solid Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
As one of North America’s leading Clubbell Training authorities, Shane Heins continues to break down the most common misunderstandings about the Clubbell. Dare To Evolve! Continue Reading
Welcome to the Evolution of Functional Fitness! GET STRONG & STAY ALIVE with SURVIVE & THRIVE: EARTHQUAKE Effective, efficient, compact. A complete Clubbell workout with indepth video instruction, warm-up, cool down, training manual and programming. Be not only prepared to Survive in life. Be ready to Thrive in it! Pssst…..and at a cost for less… Continue Reading
#2– Clubbell Training Tutorial- Side Pendulum 2! Shane Heins (Creator of the Clubbell Evolution series and CST Head Coach) continues with the progressions to building up your Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
As one of North America’s leading Clubbell Training Authorities, Shane Heins breaks down the most common misunderstandings about the Clubbell. Dare To Evolve! Continue Reading
#1– Clubbell Training Tutorial- Side Pendulum 1! Shane Heins, creator of the Clubbell Evolution™ Training Series continues in this newest series with the progressions to building up your Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
The Clubbell.More than just a bat.More than supplemental. More than meets the eye….Clubbell Mass Evolution Dare To Evolve! Continue Reading
#3– Clubbell Training Tutorial- Iron Cross 3! Shane Heins, creator of the Clubbell Evolution™ Training Series in the final instalment of this tutorial series for an incredible shoulder exercise and feat of strength. Dare To Evolve! Continue Reading
#2– Clubbell Training Tutorial- Iron Cross 2! Shane Heins, creator of the Clubbell Evolution™ Training Series continues in this newest series with the progressions to achieving an Clubbell Iron Cross. Both an exercise and deemed a feat of strength. Dare To Evolve! Continue Reading
#1– Clubbell Training Tutorial- Iron Cross 1! Shane Heins, creator of the Clubbell Evolution™ Training Series gives the key components to achieving an Clubbell Iron Cross. Both an exercise and deemed a feat of strength. Dare To Evolve! Continue Reading
