One of my very best childhood friends, practically my brother, in a drunken rage, shot and killed two people. Two people we all knew in that small community of ours. The last act he would perform in this life…..was to then turn the rifle on himself. Receiving that phone call was one of the greatest… Continue Reading
In December of 2010 I released my Clubbell training program, the Clubbell Mass Evolution. A full 3 month training program with a specific focus of putting on lean muscle mass using clubbells. “Clubbells are now my true love when it comes to any kind of free weight training system. The Clubbell Mass Evolution was a truly enlightening… Continue Reading
2011 is upon us and showing no sign of letting up whatsoever from the momentum of the year past. After a much needed week and a half off with the family over the holiday season (after an intense couple month preparation period and successful launch of my new training product, the Clubbell Mass Evolution), I came… Continue Reading
Over this last summer it was interesting to observe a similarity that I was seeing in many “Huge Success’s” I was coming across. Most of them found themselves with only 50 cents in their pocket and were homeless. No literally, this appears to be, recently anyway, the trend. And then they tell you how they… Continue Reading
Last week it started… The next few months are about going deep into the forge… This journey only having just begun… To wrought all that is unnecessary by hammer and heat, that it might unveil more of what lies within… With my tool of choice… Via my system of choice… Where I begin will not… Continue Reading
Today I saw a great video by my good friend and fitness professional/physical culturist/life liver, John Sifferman. He was performing CST’s Prasara Body-Flow to soothe his two week old son. Yes, while holding him. If you have Facebook, you can come check it out on my “Wall”. It was great to see and reminded me of… Continue Reading
Recently I tested for my Black Belt. Well……my imaginary Black Belt. After 5 years of studying Tae Kwon Do from two martial artists I truly respect and who to this day, I consider among two of my most significant mentors during my teenage years, I was invited (encouraged;) to test for my black belt. In… Continue Reading
My purpose behind what I do is motivated through being of service to my fellow man. To play whatever role mine may be (however small it may be) in this life, that I am a part of our collective efforts to create an unshakable foundation, to raise up the quality of the lives we live,… Continue Reading
Update on going through the process of a major physical transformation. In my case, building 36 lbs of functional, lean muscle mass to hit 190 lbs. For those just joining me on this journey, check out the initial post for the motivation behind it all. Since the last update, it’s been all bodyweight training with… Continue Reading
So as you know, this last fall I’d decided to undergo a major physical transformation to better understand the challenges faced when undergoing said goal: Transformer, More Than Meets the Eye! and The Goal. Following through with an update to see where things are at after 5 months. Starting off at 160.5 lbs, I then… Continue Reading
