At the heart of why. Why does anyone do what they do? What motivates us? What ignites the drive to strive to be better than we already are? To put in the precious time, honest effort, the mental/emotional struggle, the humbling work? It would be nice to think it comes from “doing what’s best”. When… Continue Reading
As my Coach, Scott Sonnon, is fond of saying, you can’t stop the aging process, but you can stop from getting old. I’ve also always felt the same, very strongly, as I’m sure many of us do. We can allow ourselves to get old. Or…. Hoppipolla Dare to Evolve, Shane. Continue Reading
In follow up to the last post, regarding undergoing a physical transformation, the goal is to gain weight (no, this won’t be a burger binge ya’ll, health is still the number one priority here). I’ve never been a fan of “gaining mass”. Never interested. Actually, it makes me angry. For those who are into “bodybuilding”,… Continue Reading
What is truly involved with a physical transformation? To be absolutely honest….I don’t know. I’ve never had to undergo one. Moving through the process of an emotional transformation? Been there. Mental transformation? Done that. Spiritual transformation? Check. Actually, all of these never end, and if I play my cards right, never will. But a significant… Continue Reading
I came across this great clip of a group coming up with a creative means to engaging people to use the stairs, instead of the escalator. The results are pretty impressive: [youtube=http://www.youtube.com/watch?v=2lXh2n0aPyw] And it got me to thinking about how exercise or “working out” is not always seen as fun. It tends to actually be… Continue Reading
You are already a masterpiece. The rest of the world just needs to see it. When an artist is creating a work of art, there seems to be two primary approaches to doing so or variation thereof. The first is with a specific vision in mind and forging ahead in a deliberate manner to bring… Continue Reading
Whether on Prime-time, a major hitter in your company or the top requested server at your local restaurant, there are superstars everywhere. And they all grab our attention, because they are examples of those who have succeeded in their given vocation. Along with the admiration (and envy), there is often the notion that they arrived… Continue Reading
For those of you who have been following along over at Gym Jane, you know that, about once a year, I have a new theme that I focus on, an all encompassing vision. These “theme’s” are not preemptive or intellectually derived. It takes on it’s new shape in it’s own good time and then slaps… Continue Reading
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa………… nd…… Go!:) Dare To Evolve, Shane. Continue Reading
