#1– Clubbell Training Tutorial- Side Pendulum 1! Shane Heins, creator of the Clubbell Evolution™ Training Series continues in this newest series with the progressions to building up your Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
#3– Clubbell Training Tutorial- Iron Cross 3! Shane Heins, creator of the Clubbell Evolution™ Training Series in the final instalment of this tutorial series for an incredible shoulder exercise and feat of strength. Dare To Evolve! Continue Reading
#2– Clubbell Training Tutorial- Iron Cross 2! Shane Heins, creator of the Clubbell Evolution™ Training Series continues in this newest series with the progressions to achieving an Clubbell Iron Cross. Both an exercise and deemed a feat of strength. Dare To Evolve! Continue Reading
#1– Clubbell Training Tutorial- Iron Cross 1! Shane Heins, creator of the Clubbell Evolution™ Training Series gives the key components to achieving an Clubbell Iron Cross. Both an exercise and deemed a feat of strength. Dare To Evolve! Continue Reading
#3– TACFIT Tutorial- Push Plank 3! Shane Heins, shares the final instalment to performing an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum. Dare To Evolve! Continue Reading
#2– TACFIT Tutorial- Push Plank 2! Shane Heins, continues to take you through to the next stage for an exercise that will seriously strengthen your core and it’s connection to the body through forward momentum. Dare To Evolve! Continue Reading
As part of the Clubbell Mass Evolution, Shane Heins gives a glimpse of how this is different from your typical muscle mass building program. Dare To Evolve! Continue Reading
#3– Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 3 with Shane Heins! Final instruction to greater spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading
#2– Dynamic Bodyweight Exercise Tutorial – Tripod Overhead Extension 2! To think, bending over backwards being something positive. Shane Heins taking you through a movement important for spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading
#1– Dynamic Bodyweight Exercise Tutorial- Tripod Overhead Extension 1! Shane Heins gives the key steps to getting you extending up and back through strength. Important for spine health, while strengthening and opening up the shoulder and hips. Dare To Evolve! Continue Reading
