Shane, in his most recent “Naked Training” Series, takes a moment to speak to training your core and whether what you are doing right now is truly effective or holding you back. Oh yeah and shares his alternate core routine for his P90X journey! Dare To Evolve! Continue Reading
Shane moving along in his “Naked Training” Series, sculpting some arms… “Hey, how my arms look have alot of bearing on the quality of my life.” ;D Week 2 and the journey into P90X continues! Dare To Evolve! Continue Reading
#2– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Moving along with the Side Semi. Drive… Continue Reading
Shane hopping along in his “Naked Training” Series. Lets Jump ya’ll. Jump! Jump! Dare To Evolve! Continue Reading
Shane continues with his “Naked Training” Series. This round: P90X. Starting to get into the rhythm and overcoming initial… friction. Dare To Evolve! Continue Reading
Shane ‘Bringing it” in the newest of his “Naked Training” Series, with P90X. On the menu today? Bicep curls. Oh yeah, and bicep curls. With a little added bicep curls for good measure. Shoulders and arms are in the house! Dare To Evolve! Continue Reading
#1– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3” (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Beginning with the Two Handed… Continue Reading
Day 15 in the current Transformation Before Us series with Gold Medal Bodies Floor 1 program. Finding motivation daily for why we train. It is fuel that drives us. Gold Medal Bodies F1 (floor) Program. Dare To Evolve! Continue Reading
Day 12 in the current Transformation Before Us series. Cranking things up. But an important reminder that it’s all about the progressions and moving forward based on where you are at. Gold Medal Bodies F1 (floor) Program. Dare To Evolve! Continue Reading
Day 8 in Shane’s current chapter of the Transformation Before Us series. Getting stronger, getting smoother. The prettier it looks the closer we are to the goal….and taking it up a notch.. Gold Medal Bodies F1 (floor) Program. Dare To Evolve! Continue Reading
