Day 5 in Shane’s current chapter of the Transformation Before Us series. Moving along and getting in the groove. Gold Medal Bodies F1 (floor) Program. Dare To Evolve! Continue Reading
Category Archives: Fitness
“Naked” Training: Gold Medal Bodies F1, Day 4
Day 4 in Shane’s current chapter of the Transformation Before Us series. This round he is tackling Gold Medal Bodies F1 (floor) Program. Beta testing, giving you an advanced sneak peek at what’s to come soon! Dare To Evolve! Continue Reading
“Naked” Training: Gold Medal Bodies F1, Day 1
Follow Shane as he continues to take you through his Transformation Before Us series. This round he is tackling Gold Medal Bodies F1 (floor) program. Beta testing it in fact, giving you an advanced sneak peek at what’s to come! Dare to Evolve! Continue Reading
Clubbell Hero Evolution – What’s Behind the Mask?
So just what DOES the Clubbell Hero Evolution look like? Have a peek behind the mask, revealed for the first time and launch your own Hero Evolution! Clubbell Hero Evolution Dare To Evolve! Continue Reading
Clubbell Hero Evolution: Contest Giveaway!
Don’t miss out on your opportunity to win one of 3 free copies of the Clubbell Hero Evolution! For more info visit Clubbell Hero Evolution Dare To Evolve! Continue Reading
Fat to Ripped in 1 Day: Deconstructing the “Before & After Picture” Pt 4
In the final instalment of this eye-opening series, Shane shows the final weigh in on “Before and After Pictures”. Not what it appears to be…. Part #4 Dare To Evolve! Continue Reading
Fat to Ripped in 1 Day: Deconstructing the “Before & After Picture” Pt 3
Follow Shane as he takes you behind the scenes of the “Before and After Picture” in this continuing series of bringing light to a little known reality…. Part #3: Dare To Evolve! Continue Reading
Fat to Ripped in 1 Day: Deconstructing the “Before & After Picture” Pt 2
Shane continues with deconstructing the “Before and After Picture”. Is it really an accurate indicator of your progress? Part #2: Dare To Evolve! Continue Reading
Fat to Ripped in 1 Day: Deconstructing the “Before & After Picture”
Shane takes you through the process of a Before and After Picture, bringing light to the blaring hole in it’s accuracy. Check it out: Part #1 Dare To Evolve! Continue Reading
Top Clubbell Myths #3 – Clubbells Not Ideal for Full Body Strength and Conditioning
As one of North America’s leading Clubbell Training authorities, Shane Heins continues to break down the most common misunderstandings about the Clubbell. Dare To Evolve! Continue Reading