In December of 2010 I released my Clubbell training program, the Clubbell Mass Evolution. A full 3 month training program with a specific focus of putting on lean muscle mass using clubbells. “Clubbells are now my true love when it comes to any kind of free weight training system. The Clubbell Mass Evolution was a truly enlightening… Continue Reading
Category Archives: Fitness
Upcoming: TACFIT Intensive
TACFIT Intensive 4 weeks to launching your Fitness Transformation When the time arrives, we can either pull up our britches, exclaiming “It’s now or never.” Or…..it will just continue to be never. Well now’s your chance to take the bull by the horns and get the kick start you’ve been looking for! While originally designed… Continue Reading
Clubbell Training Tutorial: Side Pendulum 3
#3– Clubbell Training Tutorial- Side Pendulum 3! Shane Heins, creator of the Clubbell Evolution™ Training Series sharing the final component to developing a solid Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
Top Clubbell Myths #2 – Clubbells Strengthen Grip Due to Leverage Disadvantage
As one of North America’s leading Clubbell Training authorities, Shane Heins continues to break down the most common misunderstandings about the Clubbell. Dare To Evolve! Continue Reading
Survive & Thrive: Earthquake – Clubbell Training for Life
Welcome to the Evolution of Functional Fitness! GET STRONG & STAY ALIVE with SURVIVE & THRIVE: EARTHQUAKE Effective, efficient, compact. A complete Clubbell workout with indepth video instruction, warm-up, cool down, training manual and programming. Be not only prepared to Survive in life. Be ready to Thrive in it! Pssst…..and at a cost for less… Continue Reading
Clubbell Training Tutorial: Side Pendulum 2
#2– Clubbell Training Tutorial- Side Pendulum 2! Shane Heins (Creator of the Clubbell Evolution series and CST Head Coach) continues with the progressions to building up your Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
Top Clubbell Myths #1 – Clubbells and Indian Clubs are the Same Thing
As one of North America’s leading Clubbell Training Authorities, Shane Heins breaks down the most common misunderstandings about the Clubbell. Dare To Evolve! Continue Reading
Clubbell Training Tutorial: Side Pendulum 1
#1– Clubbell Training Tutorial- Side Pendulum 1! Shane Heins, creator of the Clubbell Evolution™ Training Series continues in this newest series with the progressions to building up your Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
Clubbell Training – More Than Meets the Eye
The Clubbell.More than just a bat.More than supplemental. More than meets the eye….Clubbell Mass Evolution Dare To Evolve! Continue Reading
Clubbell Training Tutorial: Iron Cross 3
#3– Clubbell Training Tutorial- Iron Cross 3! Shane Heins, creator of the Clubbell Evolution™ Training Series in the final instalment of this tutorial series for an incredible shoulder exercise and feat of strength. Dare To Evolve! Continue Reading