Check out this CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 1! With CST Head Coach Shane Heins. Continue Reading
Category Archives: Fitness
Journey of Thor’s Hammer
Far too often, at least in Western society, the focus of ones goals is on the end results. And the value of the work put in to get to that result is based on what those results yield. Yet we don’t always reach our intended goal. Does that diminish the journey towards that end? Just… Continue Reading