Moderate intensity with Session A today. Another great benefit of having the waving intensities in your training and the Moderate Intensity day specifically, is not only physical, but mental as well. Because with the moderate day, the focus is not to push it to the very edge. We are purposefully holding ourselves back a bit.… Continue Reading
Maintaining sustainable energy levels has become somewhat of a mystery to many of us. We’re over-stimulated by what is becoming a highly technological age. Yet in the bigger scheme of things, it is still new enough to us that it remains somewhat novel. We haven’t tipped the scales back the other way yet to find… Continue Reading
Be free to move… Be free to feel… Be free to live… Dare To Evolve, Shane. Continue Reading
Wait… Hold… Hang in there… Nooooww… GO!! Dare To Evolve! Continue Reading
Alright, feeling good. CBME. Mod. I’ll go lighter, but still go right to the end. Whhoooo… feeling this one. Don’t feel like I have quite the same “kick” as the other day and I’m going lighter. That’s okay, I’ll still get to the end. If I did the other day heavier, then this should be a… Continue Reading
If the No Intensity recovery days are the easiest to look over, then the Low Intensity recovery days are the ones we go out of our way to avoid. “Oh man, I have to head to work early today. Traffics probably going to be super busy.” “Those curtains really needed mending.” “I’m in the home… Continue Reading
Today is recovery for me. Nothing but mobility. One of the most underrated days in anyone’s training program (not just Clubbell Mass Evolution). The No Intensity Day. Because it’s one of the most underrated days, makes it one of the easiest to overlook and not get around to doing. But this little gem is priceless. And you’ll note it’s a… Continue Reading
Dare To Evolve! Continue Reading
Today it began. Started Clubbell Mass Evolution off with Session A on Moderate. And really it was important to start here, as it sets the pace. One of the greatest mis-steps we often make in diving into a program is going too hard, too early. With good reason of course. We’re excited for what’s to come.… Continue Reading
Helloooo Ladies and Gents! Our journey with Clubbel Mass Evolution begins now. I wanted to let everyone know ahead of time (as we have many of you coming from different time zones), that my posts will be up by around noon Pacific Standard time, if you are coming by to see if the new day’s notes… Continue Reading
