Category Archives: Fitness

Club Demo: Hammer Swing

Club Demo: Hammer Swing

30 second Club Demo to accompany Shane’s wide array of in depth Club training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. Here we look at the: Hammer Swing! For progressions building up to the Hammer Swing, be sure to check out these previous demo’s:… Continue Reading

Club Demo: 2H Torch Press

Club Demo: 2H Torch Press

30 second Club Demo to accompany Shane’s wide array of in depth Club training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. This round, the 2 Handed Torch Press: Dare To Evolve! Continue Reading

Magnitude 8.9 Survive & Thrive Club Training (My Mad Methods)

Magnitude 8.9 Survive & Thrive Club Training (My Mad Methods)

This last November, Shane had the opportunity to write for My Mad Methods, a well renowned fitness magazine and resource focused on all unconventional training. It was the Survival Edition and he was invited to contributed a featured article based around his “Survive & Thrive: Earthquake” Clubbell training workout, with an inside look at it’s application and how it… Continue Reading