Tired of hitting, and failing, before the “Brick Wall”? While we can’t stop the popping up of brick walls, we can most certainly improve the speed and efficiency with which we move past them. The LIFE Evolution. Helping to bridge the gap from inactivity, immobility and feeling stuck to energized, progressing and harnessing the action… Continue Reading
Shane sharing, under the cover of night as befits all super hero hopefuls, a Clubbell Training tutorial from his Clubbell Hero Evolution program. The Sprinkler Twist. Use it in a Tabata protocol (20 secs of work, 10 secs of rest, for 8 rounds) and feel your core, which is where the Hero within resides, light… Continue Reading
Welcome to the brand new series by Shane: the LIFE Evolution. Helping to bridge the gap from inactivity, immobility and feeling stuck to energized, progressing and harnessing the action required to create the change you are looking for TODAY! Dare, and see the Evolution begin now… Dare To Evolve! Continue Reading
Aaaaannd… Part 2. : ) Dare To Evolve! Continue Reading
THAT’S IT! This time with P90X is over. While I was glad to go through it, I’m glad to be done and moving on. What was supposed to be a couple months (6 weeks with the program and bring it to you through the Naked training series) has turned into 4 months (with crashing computers,… Continue Reading
“Naked Training” Series with P90X, a journey of exploration and honesty. The first 6 weeks undertaken. Final training day. Recap and final thoughts to come… Dare To Evolve! Continue Reading
“Naked Training” Series with P90X, coming to a close with 2 days left. A family that trains together, stays together. Dare To Evolve! Continue Reading
Rounding out this “Naked Training” Series with P90X, only 3 days left! Dare To Evolve! Continue Reading
The training program is often itself not the biggest obstacle. It’s everything else that gets in our way to doing it, both originating from without and within. “Naked Training” Series with P90X, as Shane comes down to the final days. Dare To Evolve! Continue Reading
In his “Naked Training” Series with P90X, Shane struggles sticking to the program?! Sometimes you have do what you don’t like, but perhaps what you need. Dare To Evolve! Continue Reading
