“Naked Training” Series with P90X, a journey of exploration and honesty. The first 6 weeks undertaken. Final training day. Recap and final thoughts to come… Dare To Evolve! Continue Reading
Category Archives: Naked Training
“Naked Training”: P90X – D39
“Naked Training” Series with P90X, coming to a close with 2 days left. A family that trains together, stays together. Dare To Evolve! Continue Reading
“Naked Training”: P90X – D38
Rounding out this “Naked Training” Series with P90X, only 3 days left! Dare To Evolve! Continue Reading
“Naked Training”: P90X – D37
The training program is often itself not the biggest obstacle. It’s everything else that gets in our way to doing it, both originating from without and within. “Naked Training” Series with P90X, as Shane comes down to the final days. Dare To Evolve! Continue Reading
“Naked Training”: P90X – D33
In his “Naked Training” Series with P90X, Shane struggles sticking to the program?! Sometimes you have do what you don’t like, but perhaps what you need. Dare To Evolve! Continue Reading
“Naked Training”: P90X – D31
Shane looks at Muscle Confusion in this his most recent “Naked Training” Series with P90X! Ultimate body transforming strategy or Ultimate chain to limbo? Dare To Evolve! Continue Reading
“Ultimate” Training Strategy Leaves Not Just Muscles Confused
Muscle Confusion. Aaahh, muscle confusion. The term “Muscle Confusion” is used in the fitness industry to describe an approach to exercise programming that has you frequentlyswitching various training modalities from day to day. Not to be mistaken with the approach of “never planned, complete randomness from day to day”. That’s a whole other ball of… Continue Reading
“Naked Training”: P90X – Day 29
Past half and coming round the bend. We can see the horizon now with Shane in this his most recent “Naked Training” Series a la P90X! Dare To Evolve! Continue Reading
“Naked Training”: P90X – Day 27
YOGA! Yoga’s good right? Just do yoga, any yoga and it will be great for me right? Well, yes. And no. Shane taking on P90X in his “Naked Training” Series address’s the application of Yoga in fitness, the immense benefit to you and when it doesn’t work. And of course getting in the session. : ) Dare To… Continue Reading
“Naked Training”: P90X – Day 24
Do you get more from constantly moving? Or from moving consistently with greater efficiency? Hmmnnn… Shane, “Naked Training” Series and P90X! Taking a trip down memory lane. Dare To Evolve! Continue Reading