Day 12 in the current Transformation Before Us series. Cranking things up. But an important reminder that it’s all about the progressions and moving forward based on where you are at. Gold Medal Bodies F1 (floor) Program. Dare To Evolve! Continue Reading
Day 8 in Shane’s current chapter of the Transformation Before Us series. Getting stronger, getting smoother. The prettier it looks the closer we are to the goal….and taking it up a notch.. Gold Medal Bodies F1 (floor) Program. Dare To Evolve! Continue Reading
Day 5 in Shane’s current chapter of the Transformation Before Us series. Moving along and getting in the groove. Gold Medal Bodies F1 (floor) Program. Dare To Evolve! Continue Reading
Day 4 in Shane’s current chapter of the Transformation Before Us series. This round he is tackling Gold Medal Bodies F1 (floor) Program. Beta testing, giving you an advanced sneak peek at what’s to come soon! Dare To Evolve! Continue Reading
Follow Shane as he continues to take you through his Transformation Before Us series. This round he is tackling Gold Medal Bodies F1 (floor) program. Beta testing it in fact, giving you an advanced sneak peek at what’s to come! Dare to Evolve! Continue Reading
In the final instalment of this eye-opening series, Shane shows the final weigh in on “Before and After Pictures”. Not what it appears to be…. Part #4 Dare To Evolve! Continue Reading
Follow Shane as he takes you behind the scenes of the “Before and After Picture” in this continuing series of bringing light to a little known reality…. Part #3: Dare To Evolve! Continue Reading
Shane continues with deconstructing the “Before and After Picture”. Is it really an accurate indicator of your progress? Part #2: Dare To Evolve! Continue Reading
Shane takes you through the process of a Before and After Picture, bringing light to the blaring hole in it’s accuracy. Check it out: Part #1 Dare To Evolve! Continue Reading
So as you know, this last fall I’d decided to undergo a major physical transformation to better understand the challenges faced when undergoing said goal: Transformer, More Than Meets the Eye! and The Goal. Following through with an update to see where things are at after 5 months. Starting off at 160.5 lbs, I then… Continue Reading
