Last week it started… The next few months are about going deep into the forge… This journey only having just begun… To wrought all that is unnecessary by hammer and heat, that it might unveil more of what lies within… With my tool of choice… Via my system of choice… Where I begin will not… Continue Reading
Today I saw a great video by my good friend and fitness professional/physical culturist/life liver, John Sifferman. He was performing CST’s Prasara Body-Flow to soothe his two week old son. Yes, while holding him. If you have Facebook, you can come check it out on my “Wall”. It was great to see and reminded me of… Continue Reading
Recently I tested for my Black Belt. Well……my imaginary Black Belt. After 5 years of studying Tae Kwon Do from two martial artists I truly respect and who to this day, I consider among two of my most significant mentors during my teenage years, I was invited (encouraged;) to test for my black belt. In… Continue Reading
Shane Heins (a week away from successfully earning his certification as a CST Head Coach and TACFIT Team Leader) shares the keys to successfully earning your own certification as a Circular Strength Training Instructor or TACFIT Field Instructor. Dare To Evolve! Continue Reading
#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together with Shane Heins (CST Head Coach). Dynamic movement. Arm strength. Core stability. Hip mobility. ‘Nuff said. Dare To Evolve! Continue Reading
Everyone wants an effective workout that really produces results. Everyone wants to be fit. But fit for what? What are you fit for? And more importantly, are you fit to live your best LIFE?! Dare To Evolve! Continue Reading
#3– Circular Strength Training Tutorial- Leg Swoop 3! Next phase in the journey with Shane Heins (CST Head Coach), to going “around the world” in this dynamic movement that develops arm strength, core stability and hip mobility all packed into one! Dare To Evolve! Continue Reading
#2– Circular Strength Training Tutorial- Leg Swoop 2! Shane Heins (CST Head Coach), developing this dynamic “around the world” movement that develops arm strength, core stability and hip mobility all packed into one continues! Dare To Evolve! Continue Reading
#3– TACFIT Tutorial- Scorpion Strike! Shane Heins (a CST Head Coach and TACFIT Team Leader) takes you through the last level of sophistication to deliver the final STRIKE! Connecting the core like nothing else. Dare To Evolve! Continue Reading
#2– TACFIT Tutorial- Scorpion Strike! In this tutorial series, Shane Heins (a CST Head Coach and TACFIT Team Leader) continues to take you through progressions for an exercise that will seriously strengthen your core and it’s connection to rotation and power. Dare To Evolve! Continue Reading
