#2– Circular Strength Training Tutorial- Leg Swoop 2! Shane Heins (CST Head Coach), developing this dynamic “around the world” movement that develops arm strength, core stability and hip mobility all packed into one continues!
#2– Circular Strength Training Tutorial- Leg Swoop 2! Shane Heins (CST Head Coach), developing this dynamic “around the world” movement that develops arm strength, core stability and hip mobility all packed into one continues!