#1– TACFIT Tutorial- Scorpion Strike! In this newest tutorial series, Shane Heins (a CST Head Coach and TACFIT Team Leader) takes you through progressions for an exercise that will seriously strengthen your core and it’s connection to rotation and power. Dare To Evolve! Continue Reading
Category Archives: Circular Strength Training
Launching a Mass Assault
Update on going through the process of a major physical transformation. In my case, building 36 lbs of functional, lean muscle mass to hit 190 lbs. For those just joining me on this journey, check out the initial post for the motivation behind it all. Since the last update, it’s been all bodyweight training with… Continue Reading
TACFIT – Go Commando
So you want to get in amazing shape without all the pain and breakdown, do you? Well TACFIT delivers. Only catch is, it requires stripping down to a whole deeper level of yourself. You ready to Go Commando? Dare To Evolve! Continue Reading
TACFIT: The Tactical Evolution
There’s a revolution in the world of bodyweight exercise, and Gymnos uses it as part of the Evolution. Check out TACFIT and Go Commando! Dare To Evolve! Continue Reading
Transformation Before Us
So as you know, this last fall I’d decided to undergo a major physical transformation to better understand the challenges faced when undergoing said goal: Transformer, More Than Meets the Eye! and The Goal. Following through with an update to see where things are at after 5 months. Starting off at 160.5 lbs, I then… Continue Reading
Dynamic Bodyweight Exercise Tutorial – Spinal Rock 3
#3– Circular Strength Training Tutorial- Spinal Rock 3! The final instalment with CST Head Coach Shane Heins. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Spinal Rock 2
#2 – Circular Strength Training Tutorial- Spinal Rock 2! With CST Head Coach Shane Heins. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Quad Hop 4
#4 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 4! The final instalment with CST Head Coach Shane Heins. Continue Reading
Dynamic Bodyweight Exercise Tutorial – Quad Hop 3
#3 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 3! With CST Head Coach Shane Heins. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Quad Hop 2
#2 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 2! With CST Head Coach Shane Heins. Continue Reading