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Dynamic Bodyweight Exercise Tutorial – Spinal Rock 3

#3– Circular Strength Training Tutorial- Spinal Rock 3! The final instalment with CST Head Coach Shane Heins.

Dynamic Bodyweight Exercise Tutorial – Spinal Rock 2

Posted on February 20, 2010 by Shane Heins | Leave a comment!

#2 – Circular Strength Training Tutorial- Spinal Rock 2! With CST Head Coach Shane Heins.

Posted on February 16, 2010 by Shane Heins | Leave a comment!

#1 – Circular Strength Training Tutorial- Spinal Rock 1! With CST Head Coach Shane Heins.

Shane Heins is the founder and owner of Dare To Evolve.

Vithya says:

February 20, 2016 at 11:21 pm

Rene’ RomannPatricia – Hi willThis is Laura and I just shared one of you blogs with rene’. She will be ranideg more in the next few days and will continue as your new ones come up. She would love to hear from you and catch up. Her number is 972-333-5097Hope all is well!Laura and rene’

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