Is it Enough? Is it Enough? Is it Enough? Am I Enough? Yes, it is. Yes, you are. If one step is taken, followed by the next, then it is Enough. Enough to unleash the Avalanche that will follow… Dare To Evolve, Shane. Continue Reading
Category Archives: Clubbell Evolution
Train With Shane: Club Mass Evolution – Day 12
Accepting “tension” of the past. Releasing “tension” for the future. Stand for what sets your heart afire. Then surrender to it. Courage in Release. Strength in Release. Life in Release. Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 11
Building muscle… real, functional, life enhancing muscle… is about finding the balance. What would you say has been your greatest challenge finding that balance? And how have you (or are currently working on to) overcome it? Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 10
“What about food Shane?” When we are trying to take aspects of our life up a notch, evolve it beyond where we are right now, it’s certainly never easy. So don’t worry, you’re not the only one who feels this way. And if we are making those honest steps towards a true evolution, that’s as… Continue Reading
Train With Shane: Club Mass Evolution – Day 9
Moderate intensity with Session A today. Another great benefit of having the waving intensities in your training and the Moderate Intensity day specifically, is not only physical, but mental as well. Because with the moderate day, the focus is not to push it to the very edge. We are purposefully holding ourselves back a bit.… Continue Reading
Train With Shane: Club Mass Evolution – Day 8
Maintaining sustainable energy levels has become somewhat of a mystery to many of us. We’re over-stimulated by what is becoming a highly technological age. Yet in the bigger scheme of things, it is still new enough to us that it remains somewhat novel. We haven’t tipped the scales back the other way yet to find… Continue Reading
Train With Shane: Club Mass Evolution – Day 7
Be free to move… Be free to feel… Be free to live… Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 6
Wait… Hold… Hang in there… Nooooww… GO!! Dare To Evolve! Continue Reading
Train With Shane: Club Mass Evolution – Day 5
Alright, feeling good. CBME. Mod. I’ll go lighter, but still go right to the end. Whhoooo… feeling this one. Don’t feel like I have quite the same “kick” as the other day and I’m going lighter. That’s okay, I’ll still get to the end. If I did the other day heavier, then this should be a… Continue Reading
Train With Shane: Club Mass Evolution – Day 4
If the No Intensity recovery days are the easiest to look over, then the Low Intensity recovery days are the ones we go out of our way to avoid. “Oh man, I have to head to work early today. Traffics probably going to be super busy.” “Those curtains really needed mending.” “I’m in the home… Continue Reading