The journey into finding serenity in our lives and how we can use our physical fitness as a ‘vehicle’ for developing our inner qualities and bring out our utmost potential, continues. Getting down to the application with some Clubbell Flow Evolution. (New Clubbell Free Tutorial Included) Dare To Evolve! Continue Reading
Another 30 second Demo’s to accompany Shane’s wide array of in depth Clubbell training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. 2 Handed Side Semi! Dare To Evolve! Continue Reading
Shane providing new 30 second Demo’s to accompany the wide array of in depth Clubbell training tutorials he has created towards your continued evolution in the role Health and Fitness plays in your life. Dare To Evolve! Continue Reading
Shane sharing, under the cover of night as befits all super hero hopefuls, a Clubbell Training tutorial from his Clubbell Hero Evolution program. The Sprinkler Twist. Use it in a Tabata protocol (20 secs of work, 10 secs of rest, for 8 rounds) and feel your core, which is where the Hero within resides, light… Continue Reading
#4– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Bringing all the pieces together. It’s Hammer… Continue Reading
#3– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Placing in the final component with the… Continue Reading
#2– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Moving along with the Side Semi. Drive… Continue Reading
#1– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3” (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Beginning with the Two Handed… Continue Reading
#3– Clubbell Training Tutorial- Side Pendulum 3! Shane Heins, creator of the Clubbell Evolution™ Training Series sharing the final component to developing a solid Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
#2– Clubbell Training Tutorial- Side Pendulum 2! Shane Heins (Creator of the Clubbell Evolution series and CST Head Coach) continues with the progressions to building up your Side Pendulum. For power, hip mobility and leg strength. Dare To Evolve! Continue Reading
