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Category Archives: Free Exercise Tutorials

Posted on February 20, 2010 by Shane Heins | Leave A Comment

#2 – Circular Strength Training Tutorial- Spinal Rock 2! With CST Head Coach Shane Heins. Dare To Evolve! Continue Reading

Posted on February 16, 2010 by Shane Heins | Leave A Comment

#1 – Circular Strength Training Tutorial- Spinal Rock 1! With CST Head Coach Shane Heins. Dare To Evolve! Continue Reading

Posted on January 27, 2010 by Shane Heins | Leave A Comment

#4 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 4! The final instalment with CST Head Coach Shane Heins. Continue Reading

Posted on January 22, 2010 by Shane Heins | Leave A Comment

#3 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 3! With CST Head Coach Shane Heins. Dare To Evolve! Continue Reading

Posted on January 16, 2010 by Shane Heins | Leave A Comment

#2 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 2! With CST Head Coach Shane Heins. Continue Reading

Posted on January 10, 2010 by Shane Heins | Leave A Comment

Check out this CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 1! With CST Head Coach Shane Heins. Continue Reading

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