There’s a revolution in the world of bodyweight exercise, and Gymnos uses it as part of the Evolution. Check out TACFIT and Go Commando! Dare To Evolve! Continue Reading
Category Archives: Fitness
Back to Basics – The Push Up
Shane gets back to the basics. Push-ups. One of the most common and mis-used exercises. Take strength and shoulder health to the next level. Dare To Evolve! Continue Reading
Back to Basics – Flat Foot Squat
Shane gets back to the basics addressing foundational movements that once shored up, provide the platform from which to launch a greater connection to movement. Dare To Evolve! Continue Reading
CST Intu-Flow – Mobile Spine
Immense mental preparation and a gargantuan effort….just to get out of bed.The utmost caution required to pick anything up off the floor. Sitting down a must….if I wanted to hold my son in an embrace.Could stand upright for no more than 5 minutes before having to leaning over a table, counter or wall.And I wasn’t even… Continue Reading
Dynamic Bodyweight Exercise Tutorial – Spinal Rock 3
#3– Circular Strength Training Tutorial- Spinal Rock 3! The final instalment with CST Head Coach Shane Heins. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Spinal Rock 2
#2 – Circular Strength Training Tutorial- Spinal Rock 2! With CST Head Coach Shane Heins. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Spinal Rock 1
#1 – Circular Strength Training Tutorial- Spinal Rock 1! With CST Head Coach Shane Heins. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Quad Hop 4
#4 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 4! The final instalment with CST Head Coach Shane Heins. Continue Reading
Dynamic Bodyweight Exercise Tutorial – Quad Hop 3
#3 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 3! With CST Head Coach Shane Heins. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Quad Hop 2
#2 – CIRCULAR STRENGTH TRAINING TUTORIAL- QUAD HOP 2! With CST Head Coach Shane Heins. Continue Reading