Shane looks at Muscle Confusion in this his most recent “Naked Training” Series with P90X! Ultimate body transforming strategy or Ultimate chain to limbo? Dare To Evolve! Continue Reading
Category Archives: Fitness
“Ultimate” Training Strategy Leaves Not Just Muscles Confused
Muscle Confusion. Aaahh, muscle confusion. The term “Muscle Confusion” is used in the fitness industry to describe an approach to exercise programming that has you frequentlyswitching various training modalities from day to day. Not to be mistaken with the approach of “never planned, complete randomness from day to day”. That’s a whole other ball of… Continue Reading
“Naked Training”: P90X – Day 29
Past half and coming round the bend. We can see the horizon now with Shane in this his most recent “Naked Training” Series a la P90X! Dare To Evolve! Continue Reading
“Naked Training”: P90X – Day 27
YOGA! Yoga’s good right? Just do yoga, any yoga and it will be great for me right? Well, yes. And no. Shane taking on P90X in his “Naked Training” Series address’s the application of Yoga in fitness, the immense benefit to you and when it doesn’t work. And of course getting in the session. : ) Dare To… Continue Reading
“Naked Training”: P90X – Day 24
Do you get more from constantly moving? Or from moving consistently with greater efficiency? Hmmnnn… Shane, “Naked Training” Series and P90X! Taking a trip down memory lane. Dare To Evolve! Continue Reading
Clubbell Training Tutorial: Hammer Swing 4
#4– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Bringing all the pieces together. It’s Hammer… Continue Reading
“Naked Training”: P90X – Day 21
Shane, “Naked Training” Series and P90X! Kick some butt, take some names and leave it to the young’uns to make it fun. Dare To Evolve! Continue Reading
“Naked Training”: P90X – Day 18
“Naked Training” Series with Shane and P90X! So time is an issue? In general, time is a challenge many of have already. P90X has not made that any easier. But there is always a way… Dare To Evolve! Continue Reading
“Naked Training”: P90X – Day 15
“Naked Training” Series with Shane and P90X! Chest, Back, training anywhere, overtraining, fatigue and more. A jam packed episode! Dare To Evolve! Continue Reading
Clubbell Training Tutorial: Hammer Swing 3
#3– Clubbell Training Tutorial- Hammer Swing! Shane Heins (Creator of the Clubbell Evolution™ series and CST Head Coach) continues in his next instalment of tutorials with the progressions to building up one of Clubbell Training’s “Big 3″ (and component of CST’s Trial by Fire strength endurance test): the Hammer Swing. Placing in the final component with the… Continue Reading