YOGA! Yoga’s good right? Just do yoga, any yoga and it will be great for me right? Well, yes. And no. Shane taking on P90X in his “Naked Training” Series address’s the application of Yoga in fitness, the immense benefit to you and when it doesn’t work. And of course getting in the session. : ) Dare To… Continue Reading
Do you get more from constantly moving? Or from moving consistently with greater efficiency? Hmmnnn… Shane, “Naked Training” Series and P90X! Taking a trip down memory lane. Dare To Evolve! Continue Reading
Shane, “Naked Training” Series and P90X! Kick some butt, take some names and leave it to the young’uns to make it fun. Dare To Evolve! Continue Reading
“Naked Training” Series with Shane and P90X! So time is an issue? In general, time is a challenge many of have already. P90X has not made that any easier. But there is always a way… Dare To Evolve! Continue Reading
“Naked Training” Series with Shane and P90X! Chest, Back, training anywhere, overtraining, fatigue and more. A jam packed episode! Dare To Evolve! Continue Reading
Shane, in his most recent “Naked Training” Series, takes a moment to speak to training your core and whether what you are doing right now is truly effective or holding you back. Oh yeah and shares his alternate core routine for his P90X journey! Dare To Evolve! Continue Reading
Shane moving along in his “Naked Training” Series, sculpting some arms… “Hey, how my arms look have alot of bearing on the quality of my life.” ;D Week 2 and the journey into P90X continues! Dare To Evolve! Continue Reading
Shane hopping along in his “Naked Training” Series. Lets Jump ya’ll. Jump! Jump! Dare To Evolve! Continue Reading
Shane continues with his “Naked Training” Series. This round: P90X. Starting to get into the rhythm and overcoming initial… friction. Dare To Evolve! Continue Reading
Shane ‘Bringing it” in the newest of his “Naked Training” Series, with P90X. On the menu today? Bicep curls. Oh yeah, and bicep curls. With a little added bicep curls for good measure. Shoulders and arms are in the house! Dare To Evolve! Continue Reading
