Shane, in his most recent “Naked Training” Series, takes a moment to speak to training your core and whether what you are doing right now is truly effective or holding you back. Oh yeah and shares his alternate core routine for his P90X journey!
Shane, in his most recent “Naked Training” Series, takes a moment to speak to training your core and whether what you are doing right now is truly effective or holding you back. Oh yeah and shares his alternate core routine for his P90X journey!
Right on Shane! I see this in my practice all the time-shortened psoas/hip flexors even show up on xray in chronic low back cases. Skip this one!
Thanks for the qualified feedback Doc. Good for us all to see the examples of what’s being seen in the medical assessments.