I’m currently going through another run of the Clubbell Hero Evolution. As I spoke to in detail in the last post, the focus of this first cycle in the program revolves around releasing/letting go/cleansing. For it is the first step in the Hero’s Journey. Only, letting go is not so simple. Even with the best… Continue Reading
Walking the Hero’s Journey is a process. It doesn’t happen overnight. And it begins with letting go. I am currently training through one of the programs from my Clubbell Evolution training series: Clubbell Hero Evolution. It is my second time through and this round I am doing it side by side others daring to make… Continue Reading
So many sale specials over the holidays. What to choose? What to pick? Well whatever it is, DO IT FAST!! There’s NO TIME TO WASTE!!! Who cares what you get, JUST GET SOMETHING!!!! Because TIME IS RUNNING OUT!!! LIMITED INVENTORY!!! You will NEVER SEE THESE DEALS AGAAAAINNN!!! HURRY! HURRY!!!! HURRAAAAYYYYYY!!!!! AAAAHHHHHHH!!!! At least that’s what… Continue Reading
Taking the opportunity during my time down in Salinas, California with the Wolf Pack to have Erik “ESIK” Melland put myself and John Wolf through a Heavy Clubbell Flow workout he designed. Great workout and always fun training with my brothers! Be sure to check out more from Erik at: http://esikproductions.com/ and from John Wolf… Continue Reading
One of the greatest obstacles to transitioning into eating healthier are… the healthier diets themselves! Often times the extremes presented on the best eating practices to lose weight, build muscle, increase energy and clear our systems of chronic health issues are just that, too extreme. Not too extreme in and of themselves, but rather to… Continue Reading
Amazing, right?! That’s all it takes. In this age of information overload, all the contradictory noise saying “HEY!!! Listen to us, we’re right! You have to do it our way or you are going to fall so far behind the curb, you might as well say goodbye to everyone you know and ship off to… Continue Reading
As some of you may remember, 3 years ago, I challenged myself to undergo a major physical transformation. I’d never needed to before, yet was in the business of assisting others to do so themselves. I wanted to better understand what one goes through in the process, so I could be more effective in my… Continue Reading
Wrapping up final thoughts on this “Train With Shane” series as we kick start your Club Mass Evolution journey! Connect. Evolve. Live. Dare To Evolve! Shane. Continue Reading
Sometimes, it feels like everything gets turned upside down, when connecting to the heart of us. Sometimes, it’s exactly what allows us see that which resides within. From there, we can let go of having to brace for it all… …and embrace it all instead. Dare To Evolve, Shane. Continue Reading
FINAL club session of our first month of the Club Mass Evolution! The foundation is set and getting ready to move on to the next cycle… [sublimevideo width=”640″ height=”360″ title=”Club Mass Evolution – Day 26″ settings=”youtube-id:CDY6S4C9Iok;autoresize:fit;”][/sublimevideo] Final two posts and wrap up on this launch into our evolution to follow. Dare To Evolve, Shane. Continue Reading
