Category Archives: Clubbell Training

ESIK 5×5 Heavy Clubbell Flow with John Wolf

ESIK 5×5 Heavy Clubbell Flow with John Wolf

Taking the opportunity during my time down in Salinas, California with the Wolf Pack to have Erik “ESIK” Melland put myself and John Wolf through a Heavy Clubbell Flow workout he designed. Great workout and always fun training with my brothers! Be sure to check out more from Erik at: http://esikproductions.com/ and from John Wolf… Continue Reading

Train With Shane: Club Mass Evolution – Day 26

Train With Shane: Club Mass Evolution – Day 26

FINAL club session of our first month of the Club Mass Evolution! The foundation is set and getting ready to move on to the next cycle… [sublimevideo width=”640″ height=”360″ title=”Club Mass Evolution – Day 26″ settings=”youtube-id:CDY6S4C9Iok;autoresize:fit;”][/sublimevideo] Final two posts and wrap up on this launch into our evolution to follow. Dare To Evolve, Shane. Continue Reading

Train With Shane: Club Mass Evolution – Day 25

Train With Shane: Club Mass Evolution – Day 25

Paint by numbers. Sounds pretty straight forward, right? The number equals a value. You apply that equal value where it corresponds with the number. While the habit of keeping a training log for your exercise sessions is encouraged by most, the instructions for using one are often quite linear. For example, this is the number you hit this session,… Continue Reading