#4– Circular Strength Training Tutorial- Leg Swoop 4! This is it. Putting it all together with Shane Heins (CST Head Coach). Dynamic movement. Arm strength. Core stability. Hip mobility. ‘Nuff said. Dare To Evolve! Continue Reading
Category Archives: Free Exercise Tutorials
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 3
#3– Circular Strength Training Tutorial- Leg Swoop 3! Next phase in the journey with Shane Heins (CST Head Coach), to going “around the world” in this dynamic movement that develops arm strength, core stability and hip mobility all packed into one! Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 2
#2– Circular Strength Training Tutorial- Leg Swoop 2! Shane Heins (CST Head Coach), developing this dynamic “around the world” movement that develops arm strength, core stability and hip mobility all packed into one continues! Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Leg Swoop 1
#1– Circular Strength Training Tutorial- Leg Swoop 1! Shane Heins (CST Head Coach), takes you step by step to developing this dynamic “around the world” movement that develops arm strength, core stability and hip mobility all packed into one! Dare To Evolve! Continue Reading
TACFIT Tutorial – Scorpion Strike 3
#3– TACFIT Tutorial- Scorpion Strike! Shane Heins (a CST Head Coach and TACFIT Team Leader) takes you through the last level of sophistication to deliver the final STRIKE! Connecting the core like nothing else. Dare To Evolve! Continue Reading
TACFIT Tutorial – Scorpion Strike 2
#2– TACFIT Tutorial- Scorpion Strike! In this tutorial series, Shane Heins (a CST Head Coach and TACFIT Team Leader) continues to take you through progressions for an exercise that will seriously strengthen your core and it’s connection to rotation and power. Dare To Evolve! Continue Reading
TACFIT Tutorial – Scorpion Strike 1
#1– TACFIT Tutorial- Scorpion Strike! In this newest tutorial series, Shane Heins (a CST Head Coach and TACFIT Team Leader) takes you through progressions for an exercise that will seriously strengthen your core and it’s connection to rotation and power. Dare To Evolve! Continue Reading
Back to Basics – The Push Up
Shane gets back to the basics. Push-ups. One of the most common and mis-used exercises. Take strength and shoulder health to the next level. Dare To Evolve! Continue Reading
Back to Basics – Flat Foot Squat
Shane gets back to the basics addressing foundational movements that once shored up, provide the platform from which to launch a greater connection to movement. Dare To Evolve! Continue Reading
Dynamic Bodyweight Exercise Tutorial – Spinal Rock 3
#3– Circular Strength Training Tutorial- Spinal Rock 3! The final instalment with CST Head Coach Shane Heins. Dare To Evolve! Continue Reading