Category Archives: Life Evolution

Embracing Your ‘Taco Truck’

Embracing Your ‘Taco Truck’

    You read that right: Your Taco Truck. An important principle that I address here at Dare To Evolve in making the changes, shifts and leaps we make in propelling meaningful Evolution in our lives is getting ‘naked’. Starting from a place of honesty. You’ve heard me say:   “Only when we stand ‘naked’,… Continue Reading

Steel Club Workout for Ultimate Grip Strength

Steel Club Workout for Ultimate Grip Strength

  A Steel Club Workout that will literally make your grip sing. Well okay, maybe your grip won’t actually sing per say, but YOU will, once you… mmm… experience this particular application to overall Strength. When we can make our approach to training encompass greater degrees of our entirety, we meet the more and more… Continue Reading

Evolution Online Coaching with Shane Heins

Evolution Online Coaching with Shane Heins

  Evolution Online Coaching… As we have all experienced throughout our lives, different times call for a different level of focus, connection and support to move our continuing Life Evolution forward. That is why I’m opening the doors to a new opportunity for a select few. While I have worked hard to provide varying levels… Continue Reading

Eating the Right Way

Eating the Right Way

Eating the right way is a major topic of discussion. Heated discussion actually. And with so much information now coming at us unrelentingly, it can be difficult to discern what is the best. Because in our efforts to improve our overall nutrition and the subsequent benefits, we want the best. So what IS the best… Continue Reading

4 Eggs and a Vegan

4 Eggs and a Vegan

    4 eggs and a Vegan? Sounds like the beginning of some joke, doesn’t it? No joke, but it certainly makes for a good story… “So how was your trip?” “Good. Pretty relaxing, no hiccups.” “You must be hungry. I was just going to make lunch. You want some?” “That would be great thanks.”… Continue Reading

I Have a Confession to Make…

I Have a Confession to Make…

    I don’t always get in a joint mobility session each day. I sometimes skip my cool down releases and decompressions after a training session. I struggle to take in enough water each day. From time to time, I get “caught up in life” and will go 2-3 weeks without doing exercise.   For… Continue Reading

The Haircut that Will Change Your Life

The Haircut that Will Change Your Life

“The haircut that will change your life?” “Yes. If you go get this haircut, it WILL change your life. It will change everything.” “What is this? Some kind of fantastical notion? A Rapunzel meets Samson tale? “You know those times in our lives when we are trying to figure out what comes next? When we… Continue Reading

Tracking Your Fitness

Tracking Your Fitness

Tracking your fitness effectively is one of the most recommended means to ensure successfully following through on your fitness goals. Steps like: keeping track of your daily workouts, reps, sets and notes on performance. Taking body measurements such as weights, body fat percentage and waist/hip/shoulder/etc circumferences. Tracking what you are eating and how much. Tracking your… Continue Reading