Layers. Embrace the layers. Dare To Evolve, Shane. Continue Reading
Category Archives: Naked Training
Train With Shane: Club Mass Evolution – Day 18
Aaaah the “toys”. The “accessories”. The “shiny’s”. It can’t be denied, we are drawn to what’s new. There is an inherent curiosity about that which we don’t have. Not to mention what may be superior to anything else you may already have or experienced. That’s why there is so much hype in the fitness industry around… Continue Reading
Train With Shane: Club Mass Evolution – Day 17
This was Day 4 of being under the weather, but starting to feel better. After allowing myself two full days to really just be laying down, doing nothing and in bed, I was ready to jump back in. But that’s often not how it works. The body needs it’s time to charge itself back up.… Continue Reading
Train With Shane: Club Mass Evolution – Day 14/15/16
So! I have to apologize for a bit of a delay on these posts. But as it turns out… I got sick. Yeeeessssssssssick. Now the irony of this was: 1. I haven’t been sick in 2.5 years. Literally. My longest stretch so far. Yet I got through far more intensive, high stress, no recovery periods… Continue Reading
Train With Shane: Club Mass Evolution – Day 13
Is it Enough? Is it Enough? Is it Enough? Am I Enough? Yes, it is. Yes, you are. If one step is taken, followed by the next, then it is Enough. Enough to unleash the Avalanche that will follow… Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 12
Accepting “tension” of the past. Releasing “tension” for the future. Stand for what sets your heart afire. Then surrender to it. Courage in Release. Strength in Release. Life in Release. Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 11
Building muscle… real, functional, life enhancing muscle… is about finding the balance. What would you say has been your greatest challenge finding that balance? And how have you (or are currently working on to) overcome it? Dare To Evolve, Shane. Continue Reading
Train With Shane: Club Mass Evolution – Day 10
“What about food Shane?” When we are trying to take aspects of our life up a notch, evolve it beyond where we are right now, it’s certainly never easy. So don’t worry, you’re not the only one who feels this way. And if we are making those honest steps towards a true evolution, that’s as… Continue Reading
Train With Shane: Club Mass Evolution – Day 9
Moderate intensity with Session A today. Another great benefit of having the waving intensities in your training and the Moderate Intensity day specifically, is not only physical, but mental as well. Because with the moderate day, the focus is not to push it to the very edge. We are purposefully holding ourselves back a bit.… Continue Reading
Train With Shane: Club Mass Evolution – Day 8
Maintaining sustainable energy levels has become somewhat of a mystery to many of us. We’re over-stimulated by what is becoming a highly technological age. Yet in the bigger scheme of things, it is still new enough to us that it remains somewhat novel. We haven’t tipped the scales back the other way yet to find… Continue Reading